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Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all...

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Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work made her way to...

Valentine Make-up Ideas to Match Your Outfit

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Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents. Valentine’s Day is the...

The Yama & Niyama: First Two Limbs of Yoga Way of...

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There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder...

Ivana Rodríguez: Reality TVstar of “Soy Georgina” Netflix Top 10 of...

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Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation...

Wear Red Day: Take Your Heart Disease Seriously

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February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of the heart, including love...

The 10-3-2-1-0 Rule to Sleep Better

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Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. ...

Desi Bartlett: Epitome of Fitness and Yoga Expert

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There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside...

Natalia Walker: Fitness Expert Par Excellence

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Namita Nayyar: You did two certifications in health coaching from New York and Ukraine. You completed your...

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