10 Valentine’s Day Inspired Hairstyles
Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all...
How Scientific Studies Have Shown That Fiber and Antioxidants Can Promote...
By DéShond L Barnes ...
Taryn T. Francis: Navigating full-Time Parenthood Alongside Some Exciting New Endeavors!
Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work made her way to...
Valentine Make-up Ideas to Match Your Outfit
Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents. Valentine’s Day is the...
The Yama & Niyama: First Two Limbs of Yoga Way of...
There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder...
Ivana Rodríguez: Reality TVstar of “Soy Georgina” Netflix Top 10 of...
Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation...
Wear Red Day: Take Your Heart Disease Seriously
February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of the heart, including love...
The 10-3-2-1-0 Rule to Sleep Better
Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. ...
Desi Bartlett: Epitome of Fitness and Yoga Expert
There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside...
Natalia Walker: Fitness Expert Par Excellence
Namita Nayyar: You did two certifications in health coaching from New York and Ukraine. You completed your...