Inclusive fitness resources for all body sizes and abilities
Reading Time: 6 minutes Exercise, movement, physical activity (or whatever you want to call it) come..
Detox Your Body and Get a Flatter Stomach with the Mayr...
Many diet fads come and go, but some withstand that test of time. For instance, take the Mayr Diet. ..
Can You Reverse Insulin Resistance?
Reversing insulin resistance is a topic of much debate. Some experts believe that it is possible to ..
The Many Benefits of Stone Fruit
What is stone fruit? Learn about the multiple health benefits, as well as how to use stone fruit in ..
Vegan Cashew “Chicken” Stir Fry
Seitan is the secret to this plant-based version of everyone’s favorite chicken stir fry recipe. Thi..
Easy Vegan Parmesan Cheese
This easy vegan parmesan cheese made with pistachios, nutritional yeast, and garlic is super simple ..
Zesty Tomato Smoothie
Rise and shine! This easy, savory Zesty Tomato Smoothie is like a healthy, nutrient-rich vegan smoot..
Best Sunflower Seeds Sandwich Wraps
This 6-ingredient plant-based recipe for the Best Sunflower Seeds Sandwich Wraps is so easy you can ..
Plant-Based Eating in Tanzania + Tanzania Safari Tips
Learn all about the rich cultural food traditions in this gorgeous country in Africa, where you can ..
How Do I Eat for Better Digestion?
What foods should you eat to promote better digestion? How much fiber and water? How do you feed you..
RECENT POSTS
11 Best Products for Fine or Thinning Hair
As we get older, it’s common for our hair to start to thin. According to the Mayo Clinic, 55% of women will experience hair...
