Lose Weight With 6 Small Meals A Day
Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those ..
Top 7 Plant-Based Easter Recipes
Enjoy a beautiful, springtime Easter meal, compliments of these seven favorite plant-based (vegan) r..
Live Chat: How to Have a Healthy Pregnancy While Eating a...
In this Live Chat Sharon and plant-based nutrition expert Kayli Anderson talk about everything you n..
Easy Kabocha Squash Soup with Miso
If you’re looking for a flavorful, healthy, plant-based soup to add to your menu, turn to this recip..
5 Dips and Condiments to Make at Home vs. Store-bought
Who needs store-bought dips and condiments when you can make fresh, healthy, delicious, budget-frien..
The Optavia Diet: Does it Work?
While it is a good thing to research and learn about any diet or nutrition program, I have a persona..
Apple Cinnamon Oatmeal with Pistachios
If you’re looking for a delicious gluten-free vegan oatmeal recipe with oatmeal toppings healthy and..
How to Become a Vegetarian: 13 Dietitian Tips
Wondering how to go vegetarian? I’ve got you covered with these 13 expert nutrition tips from dietit..
Chai Oatmeal
If you love a steaming hot cup of chai tea, you will also love this delicious chai oatmeal recipe. T..
Vegan Spinach Quiche (with JUST Egg)
Looking for a delicious, savory breakfast option for brunch? This vegan spinach quiche with JUST Egg..