Women’s Health

Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to...

Everyone has heard stories or read novels where the leading character draws on their inner strength to overcome seemingly impossible obstacles. ...

The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in...

What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every...

Winter has finally made its exit, and spring has made its debut. However, with the 80-plus-degree days that some of us are experiencing, it...

If you’ve ever woken up after a night of drinking feeling like one of Hootie’s long-lost blowfish, you aren’t imagining things. That morning after...

Wondering about the ever-trending benefits of sea moss? Whether they are chugging chagaccinos or slathering on skin creams, celebrities and Instagram influencers have a...

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal....

You can make this completely plant-based scrumptious vegetable quiche with a turmeric-infused tofu cream and layers of veggies in no time! This Vegan Quiche...

Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empathy,...