Anti-Inflammatory Salad Dressing With Fresh Turmeric Root

Mar 26, 2024

Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast.

Dress Your Entire Head of Romaine with this Fresh Turmeric Dressing Recipe!

As a Desi Dietitian, it feels almost second nature for me to feature turmeric recipes prominently on the blog. Indeed, this isn’t the first time fresh turmeric root has graced my culinary creations. You might recall its previous appearance in this simple yet flavorful Spicy Chicken Salad Recipe. Since then, I’ve been eager to showcase it on the blog, as it truly deserves its own spotlight for being such a stellar recipe.

With Spring blossoming in full force, the demand for nutritious salads is on the rise. This week, I introduced a Crispy Tofu Salad, perfect for those seeking vegan options to tantalize the taste buds. And for those with a penchant for sweetness, don’t miss out on swirling through this Pecan Pear Salad – it’s already earned a spot as a favourite on television!

Nutrition highlights

This quick and easy dressing is packed with flavour and a boost of wellness. Here’s what makes it special:

Anti-inflammatory potential from curcumin in fresh turmeric root
Healthy fats from extra virgin olive oil
Vitamin C from freshly squeezed lemon juice

What does fresh turmeric taste like?

Fresh turmeric, often likened to ginger in appearance, is the underground stem of the turmeric plant. Boasting a more vibrant flavor than its dried counterpart, fresh turmeric offers an earthy, peppery taste underscored by a subtle bitterness. Additionally, its bright orange flesh emits a delightful floral scent, enhancing its aromatic appeal. This unique combination of flavors and fragrances adds depth and vibrancy to any dish.

Ingredients

I’ve made the perfect amount of dressing for a full head of Romaine lettuce. Using fresh ingredients like turmeric, we’re getting maximum flavor without needing a lot. This way, we’re not only preventing any excess dressing but also making sure we don’t end up with leftover lettuce that goes bad in the fridge. Here’s what you’ll need:

Freshly squeezed lemon juice
Extra virgin olive oil
Mustard
Black pepper
Chilli flakes
Fresh turmeric root

How to use fresh turmeric for inflammation in a salad dressing

Top down view of an open mason jar showing lemon and oil topped with chilli flakes and grated fresh turmeric. — **Step 1:** In a small mason jar, combine lemon juice, olive oil, mustard, pepper, chilli flakes, and fresh turmeric.

Perspective image of an open mason jar showing an orange-coloured dressing with fresh turmeric root nearby. — **Step 2:** Tightly seal the lid and shake the jar vigorously until the ingredients are well combined. Store in the fridge until serving time.

For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.

Nutrition tip

This salad dressing recipe is a winner—it’s quick to make, requires only five simple ingredients, and harnesses the anti-inflammatory potential of fresh turmeric root. Enjoy a bowlful of greens flavourful with this dressing to nourish and support your wellness.

Small mason jar of orange-colored dressing placed on a white stand.

Food safe storage

Store the dressing in the refrigerator for up to 5 days to maintain freshness. Remember to use a clean spoon each time to prevent the introduction of bacteria and ensure the dressing stays safe for consumption.

If you give this turmeric salad dressing recipe a go, I’d love to hear from you! Share your rating, leave a comment, and be sure to tag me on Instagram @DesiliciousRD! Seeing your creations makes my day!

Desi~liciously Yours, Shahzadi Print