The Benefits of Medical Weight Loss

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In today’s fast-paced world, achieving and maintaining a healthy weight can be a daunting task for many. While countless diet plans and exercise regimens...

Much Ado About Magnesium

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Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to...

10 Expert-Approved Tips to Find Your Sources of Strength

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Everyone has heard stories or read novels where the leading character draws on their inner strength to overcome seemingly impossible obstacles. ...

The Ultimate Guide to the Dirty 30 21-Day Fix

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The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in...

The Health Benefits of Fermented Foods

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What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every...

How to Choose the Best Shorts for Older Legs

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Winter has finally made its exit, and spring has made its debut. However, with the 80-plus-degree days that some of us are experiencing, it...

Is Alcohol Making You Bloat?

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If you’ve ever woken up after a night of drinking feeling like one of Hootie’s long-lost blowfish, you aren’t imagining things. That morning after...

Benefits of Sea Moss: All You Need To Know

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Wondering about the ever-trending benefits of sea moss? Whether they are chugging chagaccinos or slathering on skin creams, celebrities and Instagram influencers have a...

Try a Sleep Tracker for Better Health

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March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal....

Vegan Quiche with Asparagus and Dill

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You can make this completely plant-based scrumptious vegetable quiche with a turmeric-infused tofu cream and layers of veggies in no time! This Vegan Quiche...

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Healthworks Homecoming Yearbook – Healthworks Fitness

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ELLENI started working out at Healthworks in December 2022. After a few years of consolation eating through the pandemic, I did not feel my...
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