Dairy-Free Blueberry Coconut Ice Lollies
There’s something deeply satisfying about having a stash of these in the freezer. They’re creamy from coconut milk, naturally sweet from banana, and full...
Gut-Friendly Peach & Kefir Sorbet – Shahzadi Devje, RD CDE MSc...
A tangy-sweet sorbet made from frozen peaches, kefir, and lemon. Creamy, cool, and easier than it has any right to be.I wasn’t trying to...
Protein-packed Black Forest Overnight Oats (20g!)
If you love cherries and chocolate, you’ll LOVE these black forest overnight oats! Made with fresh or frozen cherries, it’s a nourishing dessert-inspired breakfast...
Tummy Friendly Mint Chip Protein Bars (24g protein!)
All you need is 5 minutes and a bowl to turn your favourite protein powder into these homemade mint chocolate chip protein bars. Made...
Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)
Craving brunch at home? This flavourful and comforting tofu breakfast skillet delivers plenty of protein and comes together in just 30 minutes! It’s even...
Luscious Black Forest Smoothie (15g protein!)
This antioxidant-rich, craveable cherry chocolate smoothie ACTUALLY tastes like a black forest cake, thanks to a secret (and super basic!) ingredient. And it will...
The Only Pancake I Trust on a Busy Morning
The pancake that showed up when I couldn’t be everywhere at once.There are four of them—each in a different season of life. One just...
The DIY Sandwich Charcuterie Board Everyone Will Love
A brunch board for those who like to build—and bite—on their own terms.Not every brunch needs a blueprint. Sometimes, the best gatherings are the...
30 Minute Feel Good Banana Bran Muffins
Fluffy, tender and never dry…these banana bran muffins are SO flavourful and nutritious! Made with whole grain flour, wheat bran (and no eggs!), these...