Should I Try a Keto Diet?

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Should you try the popular keto diet for weight loss? Nutrition expert Sharon Palmer breaks down whe..

This West African “SpiceFruit” Makes Healthy Weight Loss Easy

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This post is sponsored. A few years ago, I went on a journey to the West African nation of Cameroon ..

Why We Get Hangry and How to Avoid It

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Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want ..

Potato, Bean and Olive Salad

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This simple, easy Mediterranean salad is based on the classic ingredients of potatoes, beans, olives..

Green and Gold Brown Rice Salad

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The contrast of green, verdant colors and sunny, golden shades—as well as vibrant flavors and textur..

5 Tips to Get Kids to Eat Veggies

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Eating more vegetables is one of the most important ways you can help your kids eating a healthier d..

Quinoa Waldorf Salad with Walnut Vinaigrette

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This light Mediterranean-style Quinoa Waldorf Salad with Walnut Vinaigrette calls upon the nutty fla..

25 CLEAN 500-Calorie Plant-Based Bowls

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Are you working on achieving some new healthy eating goals this month? There’s nothing better than a..

18 Non-Diet Tips for Healthy Eating from Top Nutritionists

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Skip the fad diets and learn from the experts! Nutritionists share their Top 18 Non-Diet Tips for He..

Vegan Kale Cesar Salad

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This super satisfying, flavorful Vegan Kale Cesar Salad is one of my all-time favorite salad recipes..

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