Women’s Diet
Double Pumpkin Swirl Bread
And so the pumpkin/squash bender continues here at Teaspoon of Spice. A little sampler: Serena's amazing Whole Pumpkin Cheddar Gratin....
Cozy Cinnamon Apple Baked Steel Cut Oats with Hemp Hearts
These hearty + cozy baked steel cut oats are so nourishing, and easy to make ahead! Loaded with omega 3...
Sausage, Pepper, and Bean Skillet
If you’re looking for an easy one pot dish that also delivers cozy vibes, you need to make this sausage,...
Stovetop White Beans with Cashew Alfredo Sauce
Prepare to fall in love with these easy, creamy alfredo white beans, with a rich cashew alfredo sauce that’s totally...
White Bean and Butternut Squash Soup with Coconut Milk
This simple + cozy butternut squash soup is blended with coconut milk and creamy white beans for a boost of...
Lemon Chickpea Orzo Soup
The secret to making this lemony chickpea orzo soup creamy isn’t dairy—you actually get that creaminess from pureeing a bit...
Kale, Celery, and Brussels Sprouts Slaw
This fall, we’re ditching the cabbage and using brussels sprouts and kale as the base for slaw. This fall-inspired kale,...
High Fiber Black Bean Crunch Salad with Corn
Packed with 18g of protein and 20g of fiber, this easy black bean salad makes a great healthy lunch prep,...
Creamy Blended Avocado Lime Dressing
So thick you could use it as a dip. So creamy, it turns a chopped salad into a treat! This...
Baked Vegan Tofu Shawarma Wraps (40g protein)
These satisfying vegan shawarma wraps are made with thinly shaved tofu, coated in a flavourful shawarma sauce (no marinating!) and...
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