Women’s Diet

There’s something deeply satisfying about having a stash of these in the freezer. They’re creamy from coconut milk, naturally sweet from banana, and full...

A tangy-sweet sorbet made from frozen peaches, kefir, and lemon. Creamy, cool, and easier than it has any right to be.I wasn’t trying to...

If you love cherries and chocolate, you’ll LOVE these black forest overnight oats! Made with fresh or frozen cherries, it’s a nourishing dessert-inspired breakfast...

All you need is 5 minutes and a bowl to turn your favourite protein powder into these homemade mint chocolate chip protein bars. Made...

Craving brunch at home? This flavourful and comforting tofu breakfast skillet delivers plenty of protein and comes together in just 30 minutes! It’s even...

This antioxidant-rich, craveable cherry chocolate smoothie ACTUALLY tastes like a black forest cake, thanks to a secret (and super basic!) ingredient. And it will...

The pancake that showed up when I couldn’t be everywhere at once.There are four of them—each in a different season of life. One just...

A brunch board for those who like to build—and bite—on their own terms.Not every brunch needs a blueprint. Sometimes, the best gatherings are the...

Sweet Corn Pizza | Dietitian Debbie Dishes ...

Fluffy, tender and never dry…these banana bran muffins are SO flavourful and nutritious! Made with whole grain flour, wheat bran (and no eggs!), these...