Are Behind-the-Neck Lat Pulldowns Dangerous?

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Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they c..

Shaping a Better Butt

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Without a doubt, the glutes are the most coveted body part for women who are seeking improved shape ..

Reasons Why You Should Take Advice From A Sports Nutritionist

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A lot of people think that they know everything about nutrition. They are health-conscious, they wor..

Combining the Joy of Movement with the Holidays

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The end of one year and the start of another often demand a lot of our bodies and minds. Between end..

Kettlebells vs. Free Weights: Which Is Better?

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Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new ..

Tips to a Thinner Thanksgiving

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As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise,..

Toxic Weight Loss

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By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will te..

Are Deep Squats Safe?

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Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve also heard..

Koncentrated K

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So many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Sup..

Prevent Fatigue With Lactate Threshold Training

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By Rick Morris The best way to improve your running performance and fitness is to raise your lactat..

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