Workouts for Women

Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they c..

Without a doubt, the glutes are the most coveted body part for women who are seeking improved shape ..

A lot of people think that they know everything about nutrition. They are health-conscious, they wor..

The end of one year and the start of another often demand a lot of our bodies and minds. Between end..

Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new ..

As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise,..

By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will te..

Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve also heard..

So many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Sup..

By Rick Morris The best way to improve your running performance and fitness is to raise your lactat..