How to Increase Beneficial Bacteria
Gut flora, microbiome, beneficial bacteria — it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make…
Weight Loss
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to…
Emma Pallant-Browne: Strength beyond Limits
Anniversary Special As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence. Few athletes represent…
Alice Connors: From the Runway to Royal Battalion Training – A Story of Strength and Resilience
Alice Connors is a popular Model, and a Social Media Influencer. She also works in music as a producer, songwriter,…
5 Yoga Pose Adaptations for Knee & Back Pain
By Juliana Larochelle, yoga teacher’s teacher and founder of Creative Sequencing Studio One of the greatest misconceptions about yoga is…
Women’s Diet
10 Late Summer Prime Picks Under $100
Here we are in late summer, and our editors have collected 10 prime picks under $100 each. Take a look…
Latest News
Top 25 Vegan Summer Recipes
Enjoy 25 fresh, healthy vegan summer recipes—beverages, salads, appetizers, main dishes, and desserts–featuring seasonal vegetables, fruits, whole grains, and plant-based…
Sharp Pains & Toilet Trouble? What to Know About Pelvic Floor Dysfunction – Prime Women
For many women, pelvic floor health is only talked about in reference to pregnancy or kegels. Meanwhile, we are unknowingly…
How Do You Stay Active With Chronic Back Pain?
When your back aches day after day, the natural instinct is to rest and avoid movement. Yet for most…
Nobody Believed My Pain Until Endometriosis Landed Me in a Coma
As told to Nicole Audrey SpectorMy very first period, which I got at 13, was, to put it very mildly,…
Top 6 Farmers Market Shopping Tips
Wondering how to shop at farmers markets to make the most of them? Learn all about how to put your…
Intermittent Fasting vs. Alternate-Day Fasting: What’s the Difference?
Fasting seems to be all the rage these days, and it does boast some serious benefits. However, it’s essential that…
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