More Than a Medal: Sara Hughes on Discipline, Dreams and Determination
Sara Elizabeth Hughes is an American beach volleyball player. With teammate Kelly Cheng she achieved a career-high world ranking of…
Weight Loss
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life.…
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and…
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision.…
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and…
Women’s Diet
Ageing Beautifully: Expert Guidance from Dr. Rod Rohrich – Prime Women
How do you age beautifully after 50 — and even into your 80s and 90s? In this episode of Prime…
Latest News
Three Unique Ways To Improve Your Functional Strength
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a…
4 Weighted Ab Workouts We Love
Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups.…
Facts About Lupus and Reproductive Health
There are several types of lupus, but people often use the word “lupus” to mean systemic lupus erythematosus (SLE), the…
Nutritional Yeast: Health Benefits, Cooking Tips, and Easy Recipes
Learn the health benefits of nutritional yeast, plus expert tips on how to use it in cooking and easy, flavorful…
Exercise, Prevention, And Modern Treatment For Healthy Circulation
Nearly 6.5 million Americans over the age of 40 are living with peripheral artery disease (PAD), a condition that…
The Best Haircuts for Thick Coarse Hair
When you have thick, coarse hair, it can be hard to find a style that is easy to manage and…
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