Grateful For Movement: Stories from Women Who Overcame Injury or Illness to Move Again
By Charlene Bazarian Whenever I hear someone say they hate to exercise, what I hear is, “I don’t like to…
Weight Loss
From the Tennis Court to Everyday Style: Why Sport-Inspired Fashion Continues to Appeal to Active Women
Grand Slams are just as important as the Paris and Milan catwalks when it comes to fashion, especially these days.…
Can You Make Money Selling Feet Pics? Honest Truth
You’ve probably seen the headlines: “Woman Makes $5,000 a Month Selling Foot Pics.” It sounds too easy to be true…
Águeda López Beauty Queen to Wellness Advocate
Águeda López is a Spanish model, presenter, business owner, and author born in Hornachuelos, in the province of Córdoba, Spain.…
Exercise May Up Breast Cancer Survival
Better breast cancer survival may be among the many health perks of physical activity. The findings add strong new support…
Women’s Diet
Facts About High Blood Pressure
September 29, 2026, is World Heart Day.High blood pressure, or hypertension, is a common health condition affecting nearly half of…
Latest News
A Six-Week Body-Preparation Plan For Your First Ski Holiday
While an exciting holiday, skiing asks for quite a bit of strength, balance, mobility, stamina and the confidence to…
What Is Breast Cancer? – Women Fitness
Cancer is a frightening word surrounded by fears and myths. One of the greatest fears expressed by almost all newly…
6 Best Personal Trainers In NYC For Building Muscle After 40 In 2026
Building muscle after 40 is a different goal from simply becoming more active. When comparing personal trainers, it helps…
Sex & Intimacy After a Partner’s Prostate Cancer
When RoseMary’s* husband was diagnosed with prostate cancer 22 years ago, the couple faced a lot of uncertainty, and they…
Vegan Swedish Apple Cake
Vegan Swedish Apple Cake: A Light & Healthy Apple Dessert Bring a taste of Sweden to your kitchen with this…
The Beginner’s Guide To Ultralight Trekking For Trail Wellness And Comfort
If you’re thinking about shifting to a more active, outdoorsy lifestyle, consider starting with a brief trek. Going on…
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