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How to Micronap Your Way to Better Sleep

As a child growing up in the South, I remember “throwing a hissy” when my mother would announce it was nap time. It seemed...

3 Simple Solutions for Fading Eyebrows

Getting older comes with a wide variety of changes, some better than others. One area where we typically see a lot of change is...

The Truth About Being Sexy at 50

The headlines are everywhere: 60 is the New Sexy, 50 is the New 30, and 70 is the New 50. It doesn’t take a...

The Ultimate Guide to Boho Dresses

Bohemian fashion never seems to go out of style, and there seems to be something for everyone when it comes to the wide variety...

Get Hydrated With The Best Face Products for Dry Skin

When we think of flaky, itchy, irritated skin, we usually think of the winter season. But unfortunately, some of us deal with this year-round....

What You Need to Know About Osteoporosis

Osteoporosis affects around 14 million people — that’s about 10% of the population. According to the International Osteoporosis Foundation, someone experiences an osteoporosis-related fracture...

Easy Vegan Orange Bread

If you’re looking for a burst of sunshine in your kitchen, you’ll really want to take a bite out of this super easy vegan...

6 Low-Calorie Dinner Recipes to Keep You Satisfied

In today’s health-conscious world, finding nutritious yet delicious dinner options can sometimes feel like a daunting task. However, with a bit of creativity and...

Cumin Chickpea Flatbread

Today feels like the first day of school – there’s a little nervousness (that I’ve dotted all the i’s and crossed all the t’s)...

How to Make the Ultimate Crispy Chickpea Snacks | Healthy Kitchen Hacks

Make the MOST crispy chickpea snacks using these Healthy Kitchen Hacks. Plus our 3 favorite flavor boosters – you will love these easy...

Kale Caesar Salad with Chickpeas

Get out of your greens rut with a kale twist on the traditional Caesar salad ~ by Deanna Segrave-Daly, RD Disclosure: As part...

Is it Normal to Become Bloated During Intermittent Fasting?

It’s a fact that bloating does occur for some women during intermittent fasting (IF). The most common causes of bloating when fasting are how...

Margosa (Neem): An Amazing Herb For Your Skin

Azadirachta indica, commonly known as margosa or neem, has attracted worldwide prominence in recent years, owing to its wide range of medicinal properties....

How To Make Stovetop Green Chicken (Hariyali Chicken)

Experience flavour like never before with this Green Chicken recipe. Also known as Hariyali Chicken or Hara Masala Chicken, this stovetop sensation boasts natural...

Creamy Leek Chicken Puff Pastry (So Easy!)

A true crowd-pleaser, this Creamy Leek Chicken Puff Pastry, Pakistani-style, is prepped in just 30 minutes of hands-on work. Bursting with a delectably spicy...

Lower Risk of Parkinson’s Disease with a Plant-Based Diet

A new study found that people who ate a healthy plant-based diet had a lower risk of developing Parkinson’s disease. Plant-based diets continue...