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Be Your Own Best Friend: Get the Best Out of Yourself by Accepting Yourself

Be Your Own Best Friend: Get the Best Out of Yourself by Accepting Yourself Be Your Own Best Friend:..

Guidelines on Pregnancy After Bariatric Surgery

Women who undergo bariatric surgery should be well informed to improve pregnancy-related outcomes. ..

Quinoa Corn Bean Chowder

Reminiscing on my trip to Peru, I created this wholesome, rustic chowder based on the three plant-po..

Are You Getting Enough Nutrition from the Food You Eat?

Are You Getting Enough Nutrition from the Food You Eat? Are You Getting Enough Nutrition from the Fo..

Keto vs Paleo: What You Need to Know

A new year seems to always go hand-in-hand with a new diet. Something about the fresh start inspires..

How Exercise Helps People Stay Sober

Sobriety is a wonderful thing. That said, whether you’re just getting out of a detox center in Ohio ..

Simple Options to Help Reduce Anxiety in Less Than 5 Minutes

Simple Options to Help Reduce Anxiety in Less Than 5 Minutes Simple Options to Help Reduce Anxiety i..

Essential Gear Nature Lovers Should Always Carry

Essential Gear Nature Lovers Should Always Carry Essential Gear Nature Lovers Should Always Carry : ..

Book Review: The Body Is Not An Apology

Reading Time: 5 minutes When I’m excited about a book, I want to share it. I’ve been excited about S..

The 4 Most Essential Aspects Of Recovering From Intense Exercise

Everybody talks about the positive feelings you get after exercise, that they feel energized and tho..

Easy Tips for Doing a Room Makeover for Your Kids

Easy Tips for Doing a Room Makeover for Your Kids Easy Tips for Doing a Room Makeover for Your Kids ..

The Cure for Ruts is Curiosity

25 Jan The Cure for Ruts is Curiosity Posted at 07:03h in expansion challenge, ..

What Pickle Ball Taught Me

25 Jan What Pickle Ball Taught Me Posted at 06:58h in expansion challenge, Misc..

What iFly Indoor Skydiving Taught Me about Surrender

25 Jan What iFly Indoor Skydiving Taught Me about Surrender Posted at 06:57h in..

Day Drinking and FROse at Orfila Vineyards in Escondido

25 Jan Day Drinking and FROse at Orfila Vineyards in Escondido Posted at 06:57h ..

Osteoporosis and Fractures: What You Should Know

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