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The Marina Mamalat Blueprint Longevity, Logic & Love
Weight Loss

The Marina Mamalat Blueprint Longevity, Logic & Love

Marina Mamalat, is also known as Marina Zakutnyaya. She is an international model with over 15 years of experience, having…

The Truth About Yo-Yo Dieting Nobody Talks About
Weight Loss

The Truth About Yo-Yo Dieting Nobody Talks About

For years, people have been told that repeated cycles of weight loss and weight gain—known as yo-yo dieting or weight…

Protect Your Eyes From Sun Damage
Weight Loss

Protect Your Eyes From Sun Damage

UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye…

Yoga Day Special: Sheena Shah on Healing, Resilience and the Power of Yoga
Weight Loss

Yoga Day Special: Sheena Shah on Healing, Resilience and the Power of Yoga

For many, yoga is a pathway to fitness and flexibility. For Sheena Shah, a multi-award-nominated yoga teacher with a degree…

Women’s Diet

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Womens health

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Questions and Answers About COPD
Women’s Health

Questions and Answers About COPD

For a long time, chronic obstructive pulmonary disease (COPD) — a progressive lung condition — was thought of as a…

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5 Reasons Women 50+ Should Try Tai Chi – Prime Women
Women’s Health

5 Reasons Women 50+ Should Try Tai Chi – Prime Women

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by…

Coping With Chronic Pain In And Out of the Bedroom
Weight Loss

Coping With Chronic Pain In And Out of the Bedroom

Depressed and frustrated, Alicia rolls onto her side after turning down her husband’s request for sex again. He thinks she’s…

Dry Eye and Menopause – HealthyWomen
Women’s Health

Dry Eye and Menopause – HealthyWomen

What causes dry eye symptoms during menopause? The tears that keep your eyes moist are made of three layers: water,…

How To Stay Active And Get Your 10,000 Daily Steps In Car-Centric Houston
Workouts for Women

How To Stay Active And Get Your 10,000 Daily Steps In Car-Centric Houston

The 10,000 daily steps target is a useful benchmark for staying active on the road, but Houston tests it…

Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease
Weight Loss

Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease

From the worlds of dance and modeling to becoming one of the most influential voices in modern yoga, Tara Stiles…

Ginger Peach Sunflower Granola
Women’s Health

Ginger Peach Sunflower Granola

Ginger Peach Sunflower Granola (Easy Healthy Homemade Granola Recipe) Skip the store-bought versions and make your own Ginger Peach Sunflower…

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