Questions and Answers About Uncontrolled Asthma
Even if you live thousands of miles away from a wildfire this summer, there’s a good chance wildfire smoke will…
Weight Loss
When Sleep Changes: 5 Restorative Yoga Practices for Women in Midlife and Beyond
By Lindsey Ewert, RYT-200 Sleep can become more elusive as women enter perimenopause, menopause and the years beyond. Hormonal changes,…
Waking Up Bloated Every Day? 8 Possible Reasons for Water Retention
Ever wake up feeling lean and light one morning, then puffy, bloated or heavier the next? It can seem as…
Grace Arzuza Mendoza: Colombian Model, Fitness Influencer & Entrepreneur
Grace Arzuza Mendoza is a model, entrepreneur, content creator, and a recognized figure in the fitness and healthy lifestyle industry.…
Alopecia in Women – Women Fitness
Hair loss in women can be transient (synonyms = temporary/telogen effluvium/non-genetic) or permanent (genetic/androgenetic alopecia). Alopecia, or hair loss, can…
Women’s Diet
Insurance denials of imaging tests compromises cancer care
September is Gynecologic Cancer Awareness Month.After Kay Hsu was diagnosed with advanced, stage 4 breast cancer in 2018, she had…
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Fashion Over 50: The Complete Guide to Looking Stylish at Any Age – Prime Women
Getting dressed after 50 can be a strange experience. You know your style better than you ever have, you probably…
Facts About HIIT – HealthyWomen
When was the last time you felt like an Olympian during your workout?That’s a hard “nope” for us, too. But…
Eat with Intention, Not Restriction
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What…
3 Kettlebell Workouts For Weight Loss
Recently, I heard somebody say that if you want to lose weight then you should do more of what you’re…
Facts About Liver Cancer – HealthyWomen
Each year, there are about 42,000 cases of liver cancer in the United States. According to the National Cancer Institute,…
How To Rebuild Strength, Mobility And Confidence
The knee replacement operation gets all the attention. Friends ask about the surgeon, the hospital, the implant, how long…
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