Buffalo Cauliflower Tofu Skewers

Wondering what to make for your next healthy delicious grill cookout? Try this vegan buffalo caulifl..

Juliana Morehouse: Miss Maine USA 2023 talks about her fitness routine, diet, and beauty secrets.

Juliana Morehouse, Miss Maine USA 2023, is a resident of Portland, ME. She is pursuing her Masters o..

How To Do Tulasana: Benefits & Steps

Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yo..

How Do I Get Vegan Calcium Sources?

What non-dairy foods are high in calcium? What are the top vegan calcium sources? I’m answering your..

Nine Tips for Traveling Through the New York Tri-State Area

The New York Tri-State Area is one of the busiest and most vibrant regions in the United States, wit..

How To Choose the Right Pillow for Neck Pain

Neck pain can be a real nuisance, affecting our overall well-being and quality of sleep. One of the ..

Vanilla Chia Seed Pudding

This basic vanilla chia seed pudding is the perfect base to build a healthy breakfast or snack with ..

Strawberry Banana Chia Smoothie Bowl

Looking for a delicious, simple way to power up on plant protein? I’ve got you covered with this yum..

Everything You Need to Know About The Flexitarian Diet

In January, U.S. News released its report on the best diet for 2023, and once again, the flexitarian..

How Fibroids Impact the Whole Person

Medically reviewed by Tomeka Roberts, M.D. + Infographic text Uterine fibroids are common. Most w..

Surviving Lung Cancer Helped Me Embrace the Connection Between Body and Mind

As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went t..

Top 9 Stealth Health Diet Strategies

Diet changes can be an effective way to achieve your goals for a healthy weight, as well as protecti..


By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals CogniSport® is a unique combination of ..

At-Home Testing for Women by Women

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In ..

Cellulite-Blasting Workout: 60-Minute Meltdown

“It started with dimpling on my upper thighs. Every year it got a little worse until my thighs and b..

Easy Rhubarb Galette with Cardamom

This simple, foolproof rhubarb galette is my favourite way to eat rhubarb, with a rustic wholegrain ..