Simple + Healthy Portuguese-style Kidney Beans
Inspired by my grandmother’s recipe, canned kidney beans are quickly simmered on the stovetop with cumin, tomato sauce and aromatic…
Weight Loss
Navigating Pregnancy with an Eating Disorder
Pregnancy brings profound physical and emotional changes. For women living with an eating disorder—or those in recovery—this journey can feel…
More Than a Medal: Sara Hughes on Discipline, Dreams and Determination
Sara Elizabeth Hughes is an American beach volleyball player. With teammate Kelly Cheng she achieved a career-high world ranking of…
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per…
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life.…
Women’s Diet
Retired Partner Syndrome: When Retirement Becomes a Relationship Challenge – Prime Women
Let’s talk about something that might be happening in your home right now, that affects so many women our age.…
Latest News
How to Enjoy Pasta in a Healthy Way: Expert Tips and Recipes
Learn how to enjoy pasta in a healthy way with expert tips on portion sizes, balanced meals, and easy nutritious…
Ageing Beautifully: Expert Guidance from Dr. Rod Rohrich – Prime Women
How do you age beautifully after 50 — and even into your 80s and 90s? In this episode of Prime…
Are Pickles Good for You?
Are pickles good for you? As a registered dietitian, I’m breaking down pickle nutrition, health benefits, sodium concerns, and tips…
Three Unique Ways To Improve Your Functional Strength
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a…
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and…
Our Guide to the Chinese New Year Celebration – Prime Women
Here we are, fresh into the Year of the Pig, having just passed the Chinese New Year celebration! In the…
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