Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life.…
Weight Loss
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision.…
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and…
Albizzia: The Wonder Herb of Happiness
Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height…
Valentine’s Recipes for Celebrating Love for Breakfast!
by Charlene Bazarian Kick off your Valentine’s Day bright and early with some love in the morning this year! Start…
Women’s Diet
Tech for Heart Health – HealthyWomen
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…
Latest News
Exercise, Prevention, And Modern Treatment For Healthy Circulation
Nearly 6.5 million Americans over the age of 40 are living with peripheral artery disease (PAD), a condition that…
The Best Haircuts for Thick Coarse Hair
When you have thick, coarse hair, it can be hard to find a style that is easy to manage and…
Managing chronic spontaneous urticaria – HealthyWomen
Chronic spontaneous urticaria (CSU), hives (urticaria) that last 6 weeks or longer (chronic) and have an unknown cause (spontaneous), can…
Top 10 Superfood Smoothie Recipes
Discover the top 10 plant-based superfood smoothie recipes from a nutrition expert—packed with protein, antioxidants, fruits, vegetables, nuts, and seeds.…
The Best Bronzing Drops for a Golden Glow
One of life’s cruel ironies is that nothing makes you look as radiant and healthy as sun-kissed skin, yet few…
7 Things You Didn’t Know About RSV
EspañolThe fall and winter seasons bring many things: changing leaves, the holidays and a rise in seasonal illnesses. The common…
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