Formerly Known as Fatty Liver Disease: What Is MASLD?
EspañolAs of 2020, roughly 34% of people in the United States were living with metabolic dysfunction–associated steatotic liver disease (MASLD).…
Weight Loss
Grace Arzuza Mendoza: Colombian Model, Fitness Influencer & Entrepreneur
Grace Arzuza Mendoza is a model, entrepreneur, content creator, and a recognized figure in the fitness and healthy lifestyle industry.…
Alopecia in Women – Women Fitness
Hair loss in women can be transient (synonyms = temporary/telogen effluvium/non-genetic) or permanent (genetic/androgenetic alopecia). Alopecia, or hair loss, can…
End of Summer Nails: Ideas to Try
There’s something about the end of summer that makes me want to squeeze every last drop out of it. One…
7 Best Exercises for Brain Health: Boost Memory & Reduce Alzheimer’s Risk
We train our heart, muscles and bones—but regular exercise may also be valuable for maintaining brain health as we age.…
Women’s Diet
Eat with Intention, Not Restriction
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What…
Latest News
How To Rebuild Strength, Mobility And Confidence
The knee replacement operation gets all the attention. Friends ask about the surgeon, the hospital, the implant, how long…
Facts About Sexually Transmitted Infections
Sexually transmitted infections (STIs) are so cringe. Why does something so awesome like sex have to be so … un-sexy?We…
Easy Overnight Oats with Figs & Walnuts
Healthy Fig & Walnut Overnight Oats (Vegan, Gluten-Free, 7 Ingredients) Looking for a quick, healthy breakfast that’s easy to prep…
What Really Happens When You Strap On A Lifting Belt
Walk into any gym and you will find two camps. One insists a lifting belt is cheating. The other…
10 Favorite Eyeshadow Palettes to Elevate Your Look
Choosing the perfect eyeshadow palette can be a daunting task, given the plethora of options available on the market. Whether…
Prostate Cancer Taught My Husband and Me What Real Intimacy Is
My husband, Dean Skylar, bought me lingerie after his prostate cancer diagnosis. It was a hopeful act that indicated he…
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