Make Your Workouts More Functional
Weight Loss

Make Your Workouts More Functional

Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life.…

Weight Loss

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Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
Weight Loss

Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort

By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision.…

From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Weight Loss

From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living

Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and…

Albizzia: The Wonder Herb of Happiness
Weight Loss

Albizzia: The Wonder Herb of Happiness

Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height…

Valentine’s Recipes for Celebrating Love for Breakfast!
Weight Loss

Valentine’s Recipes for Celebrating Love for Breakfast!

by Charlene Bazarian Kick off your Valentine’s Day bright and early with some love in the morning this year! Start…

Women’s Diet

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Womens health

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Tech for Heart Health – HealthyWomen
Women’s Health

Tech for Heart Health – HealthyWomen

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…

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Exercise, Prevention, And Modern Treatment For Healthy Circulation
Workouts for Women

Exercise, Prevention, And Modern Treatment For Healthy Circulation

Nearly 6.5 million Americans over the age of 40 are living with peripheral artery disease (PAD), a condition that…

The Best Haircuts for Thick Coarse Hair
Women’s Health

The Best Haircuts for Thick Coarse Hair

When you have thick, coarse hair, it can be hard to find a style that is easy to manage and…

Managing chronic spontaneous urticaria – HealthyWomen
Women’s Health

Managing chronic spontaneous urticaria – HealthyWomen

Chronic spontaneous urticaria (CSU), hives (urticaria) that last 6 weeks or longer (chronic) and have an unknown cause (spontaneous), can…

Top 10 Superfood Smoothie Recipes
Women’s Health

Top 10 Superfood Smoothie Recipes

Discover the top 10 plant-based superfood smoothie recipes from a nutrition expert—packed with protein, antioxidants, fruits, vegetables, nuts, and seeds.…

The Best Bronzing Drops for a Golden Glow
Women’s Health

The Best Bronzing Drops for a Golden Glow

One of life’s cruel ironies is that nothing makes you look as radiant and healthy as sun-kissed skin, yet few…

7 Things You Didn’t Know About RSV
Women’s Health

7 Things You Didn’t Know About RSV

EspañolThe fall and winter seasons bring many things: changing leaves, the holidays and a rise in seasonal illnesses. The common…

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