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The Ultimate Guide to the Dirty 30 21-Day Fix

The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in...

My Outdoor Hiking Adventures With Adidas Terrex

I have a crazy amount of shoes cluttering up my house. It mostly comprises of multiple pairs of trai..

The Health Benefits of Fermented Foods

What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every...

How to Choose the Best Shorts for Older Legs

Winter has finally made its exit, and spring has made its debut. However, with the 80-plus-degree days that some of us are experiencing, it...

Benefits of Sea Moss: All You Need To Know

Wondering about the ever-trending benefits of sea moss? Whether they are chugging chagaccinos or slathering on skin creams, celebrities and Instagram influencers have a...

Is Alcohol Making You Bloat?

If you’ve ever woken up after a night of drinking feeling like one of Hootie’s long-lost blowfish, you aren’t imagining things. That morning after...

Baked Brothy White Beans with Fresh Kale

Deeply comforting and oh so good for you, these garlicky brothy white beans with kale pack a lot of flavour and nutrition into one...

6 Essential Swimming Tips For Beginners

Swimming is an excellent cardiovascular exercise for people of all ages. Whether you want to lose we..

Vegan Quiche with Asparagus and Dill

You can make this completely plant-based scrumptious vegetable quiche with a turmeric-infused tofu cream and layers of veggies in no time! This Vegan Quiche...

Top 3 Ways To Leverage Your Feminine Energy

Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empathy,...

Anti-Inflammatory Salad Dressing With Fresh Turmeric Root

Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly...

What does ‘non-diet’ mean now?

I’m often asked what “non-diet” actually means, both in general terms, and specifically when a dietitian or other healthcare provider...

Blender Green Juice

Enjoy a glass of this 10-minute blender green juice with ginger, spinach, apple, cucumber, and lemon and reap the benefits of vitamins A and...

After I Was Diagnosed with Triple Negative Breast Cancer, I Had Another Shock

As told to Erica Rimlinger I can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when...

How To Prevent Burnout As A Group Fitness Class Instructor 

Part of your job as a group fitness instructor is to rev up your participants and get them excited a..

How to Press Tofu

Learn how to press tofu in order to create flavorful, healthful dishes with these handy step-by-step directions, plus tips for the best tofu press,...