Accessibility technology for women’s health
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…
Weight Loss
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to…
Emma Pallant-Browne: Strength beyond Limits
Anniversary Special As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence. Few athletes represent…
Alice Connors: From the Runway to Royal Battalion Training – A Story of Strength and Resilience
Alice Connors is a popular Model, and a Social Media Influencer. She also works in music as a producer, songwriter,…
5 Yoga Pose Adaptations for Knee & Back Pain
By Juliana Larochelle, yoga teacher’s teacher and founder of Creative Sequencing Studio One of the greatest misconceptions about yoga is…
Women’s Diet
Vegan Rainbow Veggie Pizza with Cornmeal Crust
Color is all the rage in food—and this Vegan Rainbow Veggie Pizza proves that plant-based pizza can be as beautiful as it…
Latest News
How Do You Stay Active With Chronic Back Pain?
When your back aches day after day, the natural instinct is to rest and avoid movement. Yet for most…
Nobody Believed My Pain Until Endometriosis Landed Me in a Coma
As told to Nicole Audrey SpectorMy very first period, which I got at 13, was, to put it very mildly,…
Top 6 Farmers Market Shopping Tips
Wondering how to shop at farmers markets to make the most of them? Learn all about how to put your…
Intermittent Fasting vs. Alternate-Day Fasting: What’s the Difference?
Fasting seems to be all the rage these days, and it does boast some serious benefits. However, it’s essential that…
5 Chronic Conditions That Can Worsen Overactive Bladder
Do you find yourself running to the bathroom more often than usual during the day or waking up in the…
Light Fresh Cantaloupe Margarita
Light Cantaloupe Margarita: A Fresh Summer Cocktail Celebrate summer with this Light Fresh Cantaloupe Margarita, a refreshing cocktail made with…
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