8 College Care Packages They Will Love Receiving
One of my favorite ways to stay close to my kids when they were in college was to send a…
Weight Loss
Strawberry Skin on Legs? Causes & How to Get Rid of Them
Ever caught your legs under bright light and noticed tiny dark dots scattered across the shins or thighs, almost like…
Chronic Fatigue in Working Women — And What Actually Helps
A specialist’s look at the physical, hormonal, and workload factors behind chronic fatigue in working women — and what actually…
Yoga for Nervous System Regulation: Lindsey Ewert on Healing Stress, Trauma, and Sleep
Yoga teacher and nervous system educator Lindsey Ewert survived a hit-and-run that left her with a traumatic brain injury and…
Life Doesn’t Stop at the Eighteenth Hole… Why Women’s Golf Fashion Should Work Beyond the Course
By Christina Flach, celebrity makeup artist, Founder of Pretty Girl Makeup Screenshot I’ve always loved golf. For me, a day…
Women’s Diet
10 Tips for More Sustainable Food Service Operations
Discover practical ways to make your food service operation more sustainable, from reducing food waste and energy use to sourcing…
Latest News
Questions to Ask Your Clinician About Menopause
Menopause is having a moment. People are finally, finally talking about this thing that happens to all women (AKA roughly…
Vegan Rainbow Veggie Pizza with Cornmeal Crust
Color is all the rage in food—and this Vegan Rainbow Veggie Pizza proves that plant-based pizza can be as beautiful as it…
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to…
The Magic of Ruching
Many of the women I work with have two primary concerns when choosing clothing, both of which can be magically…
When Is a Headache Not Just a Headache?
A dull, steady ache. Tightness or pressure on both sides of the head. If these symptoms sound familiar — you’re…
Emma Pallant-Browne: Strength beyond Limits
Anniversary Special As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence. Few athletes represent…
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