Are Protein Bars Good for You?
Protein bars have become the go-to snack for busy women trying to eat healthier. They’re tucked into gym bags, desk…
Weight Loss
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per…
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life.…
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and…
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision.…
Women’s Diet
Facts About High Blood Pressure
February is American Heart Month.Almost 1 in 2 adults in the United States have high blood pressure, but only half…
Latest News
Three Unique Ways To Improve Your Functional Strength
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a…
Tech for Heart Health – HealthyWomen
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…
50 Light Vegan Chocolate Recipes
Discover 50 light vegan chocolate recipes that are lower in calories, sugar, and fat—delicious plant-based desserts from top food bloggers.…
4 Weighted Ab Workouts We Love
Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups.…
Facts About Lupus and Reproductive Health
There are several types of lupus, but people often use the word “lupus” to mean systemic lupus erythematosus (SLE), the…
Nutritional Yeast: Health Benefits, Cooking Tips, and Easy Recipes
Learn the health benefits of nutritional yeast, plus expert tips on how to use it in cooking and easy, flavorful…
Trending Now
Subscribe to our mailing list to get the new updated!
