5 Reasons Women 50+ Should Try Tai Chi – Prime Women
Women’s Health

5 Reasons Women 50+ Should Try Tai Chi – Prime Women

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by…

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Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease
Weight Loss

Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease

From the worlds of dance and modeling to becoming one of the most influential voices in modern yoga, Tara Stiles…

Lara Kerner on Music, Fitness, and Living Without Limits
Weight Loss

Lara Kerner on Music, Fitness, and Living Without Limits

Lara Kerner makes music with a rare universality—shaped by life across Europe, the US, Africa, and now the UK, and…

Quick + Easy Peanut Butter Noodles with Greens
Women’s Diet

Quick + Easy Peanut Butter Noodles with Greens

Creamy, with just the right amount of spice, these peanut butter noodles are tossed in a 3 ingredient sauce featuring…

Lower Body Exercise Without Lunges or Squats for Women Over 50 – Prime Women
Women’s Health

Lower Body Exercise Without Lunges or Squats for Women Over 50 – Prime Women

The muscles in your lower body provide the solid foundation we need to stay mobile as we age and prevent…

The Relationship Wisdom of Yoga: Lessons from Cathy Madeo
Weight Loss

The Relationship Wisdom of Yoga: Lessons from Cathy Madeo

International Yoga Day (IYD) was established by the United Nations in 2014 to raise global awareness of the many benefits…

New Tech for Fertility Testing and Conception Support
Women’s Health

New Tech for Fertility Testing and Conception Support

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…

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