The Goodness of Magnesium: Health Benefits

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Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle and nerve function, blood...

Nordic Combined Athlete Annika Malacinski on her Fitness Regime, Diet and...

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Annika Malacinski is an American Nordic combined athlete. She was born in Steamboat Springs, Colorado USA. But for twelve year she lived in Finland....

From Carpets to Hardwood Floors: How to Pick a Vacuum that...

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Key TakeawaysIdentify your specific cleaning needs before choosing a vacuum cleaner.Comprehend the various kinds of vacuum cleaners and their appropriate uses.Consider features, reviews, budget,...

Marma Therapy for Stress Healing

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Marma therapy is an integral part of Ayurveda that revolves around the vital energy points known as “marma points” scattered across our body. These...

Five Self-Care Ideas for Every Area of Your Life

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We all need to look after ourselves these days, in all areas of our lives. Particularly when it comes to our physical and mental...

Five Ways to Improve Flexibility

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Maintaining flexibility is an important aspect of overall health and well-being. Flexible muscles and joints not only improve the range of motion but also...

Albizzia : The Wonder Herb of Happiness

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Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height of 30 feet, with...

Stop Running: Gain Tranquility via Yoga & Meditation

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The world we live in can be extremely loud, chaotic and it continues to run at a rapid pace that’s impossible to keep up...

Ill Hazards of Crash Dieting….Are You on One?

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The swim suit season pushes scores of otherwise health-conscious women to deprivation diets or intense exercise regimens, often in blazing hot weather, to look...

Kristine Gold: Exceptionally Talented Glamour Model Ready to Rule the World.

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Kristine Gold is an experienced, hardworking, reliable, punctual, communicative, creative, published model who is passionate and enthusiastic about modeling. She is born in Latvia...

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Chicken Wing Arms? 3 Home Exercises to Get Rid of Them

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Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the...