Top 10 Superfoods for 2024

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Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet trend after intermittent fasting....

Top 10 to Strengthen Your Skeletal Muscles

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Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things...

L-Glutathione Peptide: An Overview of the Literature

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The amino acids cysteine, glycine, and glutamic acid comprise the L-glutathione (GSH) tripeptide. When there are too many toxins and free radicals in the...

Edamame: the Cholesterol Benefit

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Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent of the recommended daily...

Snack Recipes Packed with Macronutrients

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Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and fats. Most will usually...

Leila Ben Khalifa, Balancing Pregnancy, Staying Fit, And Her First Feature...

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Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot at Warner Bros. Studios...

Kseniya Belousova: All Set to Conquer the Modeling World

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Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on...

10 Valentine’s Day Inspired Hairstyles

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Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all...

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How to Micronap Your Way to Better Sleep

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As a child growing up in the South, I remember “throwing a hissy” when my mother would announce it was nap time. It seemed...