Coping With Water Loss

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Facial skin needs water more than anything else to flourish and the greatest benefits come from cons..

“Yoga is not just a practice, but a way of life,”...

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Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral ..

Barcelo Lanzarote Active Resort: the all-seasons holiday with 365 days of...

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Fancy a holiday that doesn’t involve lying on a beach chair? Barcelo Lanzarote Active 4-star Resort ..

A Diet to Lose Weight, Gain Energy, and Be More Focused

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Losing weight is often the main concern women have when they’re choosing a diet. But sometimes, diet..

Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE

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Gut health and the microbiome – Nutritionist Rick Hay tells us everything we need to know about what..

From blood pressure to cholesterol – 3 reasons you might have...

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Whether you’re concerned about your blood pressure, cholesterol or blood sugar levels – experts reve..

Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks...

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For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when ..

How Young Mothers Can Balance College and Parenting

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Becoming a mom in college can be incredibly challenging. Not only are you juggling the demands of sc..

Biohacking – could strength training boost your brain power?

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Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at A..

Claudia Lavender: Today Leading British Fashion Model talks about her Fitness...

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Photo Credit : Carla Guler Claudia Lavender is a British fashion model. She never thought about mode..

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