Weight Loss
Biceps Are the New Abs: The Best Arm Workout for Women
For years, women were told to chase a flat, sculpted midsection. Now the attention is moving up the body. Defined...
Exclusive: Brianne Jenner on Olympic Silver, Leadership & Leading Canada at Milano Cortina
Brianne Alexandra Jenner, she is a Canadian professional ice hockey player and captain for the Ottawa Charge of the Professional...
Exercise For Chemo Brain: Can It Improve Memory and Focus?
Exercise for chemo brain is backed by early evidence: a randomized trial from UC San Diego linked a 12-month exercise...
Striving For The Sex-kitten Look
With the right makeup techniques, you can create a sex-kitten look, one that was created by Brigitte Bardot, Marilyn Monroe...
Everyday Sun Protection for Women Who Love the Outdoors
For many women, being outside isn’t an occasional weekend plan. It’s where their lives happen. It’s the early run before...
Grateful For Movement: Stories from Women Who Overcame Injury or Illness to Move Again
By Charlene Bazarian Whenever I hear someone say they hate to exercise, what I hear is, “I don’t like to...
Makeup Bag Essentials Every Woman Should Have This Fall/Winter
By Christina Flach, Celebrity Makeup Artist & Beauty Expert I have a confession: as a makeup artist, my own makeup...
From the Tennis Court to Everyday Style: Why Sport-Inspired Fashion Continues to Appeal to Active Women
Grand Slams are just as important as the Paris and Milan catwalks when it comes to fashion, especially these days....
Can You Make Money Selling Feet Pics? Honest Truth
You’ve probably seen the headlines: “Woman Makes $5,000 a Month Selling Foot Pics.” It sounds too easy to be true...
Águeda López Beauty Queen to Wellness Advocate
Águeda López is a Spanish model, presenter, business owner, and author born in Hornachuelos, in the province of Córdoba, Spain....
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