October is Breast Cancer Awareness Month. All women eventually begin to worry about the health of their breasts. Whether it’s because they have a family history of breast cancer, find a lump on their breast, or any other myriad of reasons, it’s something all women face eventually. Dr. Campbell of New River Women’s Health shares some basic information about mammograms and your breast health.
What is a Mammogram?
A mammogram is an image obtained during a mammography, which is the process of using an x-ray to detect breast cancer or other breast-related injuries.
Mammograms can help diagnose calcifications and masses that could indicate health issues. Getting regular mammograms can help diagnose problems early before they become a bigger problem. According to the American Cancer Society, “Women 45 to 54 should get mammograms every year. Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms.”
How does a Mammogram Work?
To prepare for a mammogram:
1) You will get undressed from the waist up and be given a wrap to wear.
2) The technologist will position your breast by placing it on the machine plate.
3) The upper plate will be pressed down onto your breast and will cause some pressure. This should only last a few seconds.
4) The technologist will get a picture of your breasts.
5) You will switch positions, and another image will be taken. The whole process will take about twenty minutes.
How to Have Good Breast Health
New River Women’s Health offers following suggestions for maintaining good breast health:
1) Maintain a healthy weigh – Being obese (BMI of 30 or higher) can make it easier for estrogen to stimulate the growth of breast cancer.
2) Exercise Regularly – Exercise can boost your immune system and ward off obesity.
3) Stay hydrated and eat a healthy, balanced diet – Proper nutrition can help slow or prevent cancer’s progression.
4) Limit alcohol to one drink a day – Too much alcohol can lead to an increased risk of breast cancer.
5) Take your vitamins, especially vitamin D – Low levels of vitamin D can make it more likely to develop breast cancer.
Dr. Campbell and her team at New River Women’s Health work hard to educate their patients about the importance of breast health and mammograms. If you have questions about your breast health, mammograms, or need to schedule an appointment, contact us!
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