Need an easy, satisfying snack with 10g of protein?? These tender chocolate protein balls are made with almond flour, rolled oats and antioxidant rich cocoa powder (NO protein powder!) and plenty of filling fiber.
Prep these rich + satisfying chocolate protein balls for an on the go snack with 10g protein and 6g fiber!Want to save this recipe?
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I have to admit I’m not a huge snacker. I know…what planet am I from, right?? But I’m also a dietitian, so I get that most people love a snack.
And given what I’m seeing on the grocery store shelves, y’all want one with protein.
That, my friends, I can do. Even better when it’s more affordable than all those protein bars on the shelves, am I right??
And if you have a fussy gut like me, all that inulin fiber they cram in there is kind of a disaster for your gut. So I wanted to make something WAY more gut friendly, way more nutrient dense, from whole plant foods. That’s right, no protein powder necessary.
And they’re low FODMAP too.
These vegan chocolate protein balls are so rich and satisfying, packed with silky almond butter, tender almond flour and fiber-rich oats, that two of these little gems feel like a real snack. Each energizing protein ball clocks in at 5g of protein and 3g fiber which honestly is the missing link if you’re looking to feel more full and satisfied at snack time.
BONUS: if you need a balanced breakfast on the go, you could nosh 3 of these with a glass of my easy green blender juice…it’s such an easy meal prep and gives you everything you need – fruit + veg, protein and fiber!
Looking for more flavourful, everyday easy plant-based recipes? You might love my cookbook, Plant Magic! It’s filled with fun, crowd pleasing recipes that just so happen to be vegan.
All you need to make these yummy little chocolate protein balls
I LOVE a chill recipe. The kind that makes DIY a no brainer…because honestly, I don’t have the energy to meal prep all day. So all you need to make these naturally vegan + gluten free chocolate protein balls is 7 ingredients and 10 minutes of your day. Oh, and no baking necessary.
I love the silky, naturally sweet texture of almond butter but if you’ve got peanut butter on hand, feel free to swap it!Want even more chocolate?
Make double chocolate protein balls by adding ¼ cup mini chocolate chips to the dough before you roll em.
you want to make sure your almond butter is well stirred and runny… …otherwise the dough could be dry. the fix: add a tablespoon of oil and pulse again!On the off chance you don’t gobble these up immediately, these will keep in the fridge for a couple of weeks, no problem.
I find a cookie scoop make these SO much easier to measure. You need to squeeze and press these into a ball shape.More easy to love almond flour snack recipes:
10 Minute Chocolate Protein Ball
15 balls
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Need an easy, satisfying snack with 10g of protein?? These tender chocolate protein balls are made with almond flour, rolled oats and antioxidant rich cocoa powder (NO protein powder!) and plenty of filling fiber.
Pin Print- 1 cup almond flour
- ½ cup rolled oats, make sure all your ingredients are gluten free if needed!
- ¼ cup cocoa powder
- ⅔ cup almond butter, make sure it's well stirred and runny!
- 3 tablespoons maple syrup, or another liquid sweetener
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Pop all of the ingredients into a food processor and pulse until the mixture starts to come together like a dough. You may need to scrape the sides once or twice.
Using a cookie scoop or a spoon, scoop a generous tablespoon (maybe 20mL?) of dough and squeeze and press it into a ball.
The squeezing helps activate the oils in the dough so the balls hold together well.
Dough too crumbly? You can mix in a tablespoon of oil and re-mix.
Enjoy right away or place balls on a plate and refrigerate until firm, about 1 hour. Then transfer into an airtight container or bag and store in the fridge.
Almond butter is low FODMAP in 1 tablespoon serve. Each one of these balls has about 1 tbsp almond flour and 2/3 tbsp of almond butter. If you want to enjoy a larger serving, swap peanut butter for almond butter and you can enjoy 2 balls per serving.
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by evesfit.
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