Aren’t you in love with fall? As the days shorten, the leaves start to turn golden, and we pull out our warm sweaters, it’s also time to pull out our favorite plant-based squash recipes. Mother Nature really did it right when she created these wonderful, rugged plant foods in all of the gorgeous shades of autumn: amber, green, gold, and crimson. There are so many types of squash to enjoy, from acorn to carnival to turban.
So, what better time to ask some of my favorite bloggers to share their 100% plant-based recipes? Dig into these 50 Plant-Based Squash Recipes today!
50 BEST Plant-Based Fall Squash Recipes
Appetizers
Butternut Squash and Cranberry Hemp Crostini, Kara Lydon, RDN, The Foodie Dietitian (shown above)
Roasted Butternut Squash with Pomegranate Sauce, Amy Gorin, MS, RDN, Amy Gorin Nutrition
Rosemary Roasted Delicata Squash, Marisa Moore, RDN, Marisa Moore Nutrition
Roasted Turmeric Spiced Acorn Squash with Tamari Lemon Glaze, Gabriella Vetere, RDN, MacroBalanced
Slow Cooker Rosemary Acorn Squash, Jenna Braddock, RDN, Make Healthy Easy
Soups
Butternut Squash Gnocchi Soup, Diana Rice, RDN, The Baby Steps Dietitian
Butternut Squash Pumpkin Soup, Kelli Shallal, MPH, RDN, Hungry Hobby
Carnival Squash Soup with Fresh Turmeric, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Delicata Squash Soup with Chinese 5 Spice, Sharon Palmer, MSFS, RDN,The Plant-Powered Dietitian
Genius Butternut Squash Soup, Katie Morford, RDN, Mom’s Kitchen Handbook
Kabocha Squash Leek Soup with Pistachios, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Roasted Butternut Squash Soup with Hazelnuts, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Roasted Butternut Squash Sweet Potato Soup, Jessica Levinson, MS, RDN, Small Bites by Jessica
Spicy Butternut Squash Soup, Aimee Ryan, Wallflower Kitchen
Thai Curried Butternut Squash Soup, Serena Wolf, Domesticate Me (shown above)
Thai Honeynut Squash Soup, Jenny Manseau, RDN, The Creative RD
The Ultimate Creamy Winter Squash Soup, Sophia DeSantis, Veggies Don’t Bite (shown above)
Salads
Butternut Squash Kale Barley Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Pumpkin Salad, Alexandrea Daum, Occasionally Eggs (shown above)
Roasted Brussels Sprouts and Squash Salad with Horseradish Dressing, Viktoria Radichkova, Viktoria’s Table (shown above)
Warm Kale and Butternut Squash Salad, Kelly Jones, MS, RD, CSSD, Eat Real, Live Well
Entrées
Acorn Squash Stuffed with Sage Lentils and Wheat, Sharon Palmer, RDN, The Plant-Powered Dietitian
Balsamic Butternut Squash and Brussels Sprouts with Farro, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Beet, Squash, and Kale Autumn Bowl, Sam Turnbull, It Doesn’t Taste Like Chicken
Brussels Sprouts Pasta Casserole, Florian Nouh, Contentedness Cooking
Butternut Squash and Almond Ricotta Pizza, Linda Meyer, Veganosity
Butternut Squash Buddha Bowl, Amy Katz, Veggies Save the Day (shown above)
Butternut Squash Gratin with Creamy Rosemary Cashew Cream, Vicki Berman, Avocado Pesto (shown above)
Butternut Squash, Kale, and Cranberry Rice, Amanda Hernandez, RDN, The Nutritionist Reviews
Chickpea Kale Curry With Spaghetti Squash, Shahzadi Devje, RDN, Desi-licious RD
Chickpea Pumpkin Dill Burgers, Katie Culpin, Delightful Vegans
Golden Butternut and Crispy Sage Risotto, Louise Cayzer, Poppy and the Bees
Kale, Quinoa, and Cranberry Stuffed Acorn Squash, Julie Harrington, RDN, RDelicious Kitchen
Maple Roasted Acorn Squash with Apples and Pecans, Gin Butters, Eat Healthy, Eat Happy (shown above)
Mediterranean Spaghetti Squash, Anjali Lalani,Vegetarian Gastronomy
Moroccan-Spiced Vegan Stuffed Squash, Melissa Copeland, The Stingy Vegan (shown above)
Pulled Butternut Squash Tacos, Richa Hingle, Vegan Richa
Roasted Brussels Sprouts with Butternut Squash, Elena Szeliga, Happy Kitchen. Rocks
Roasted Butternut Squash Kale Farro Pilaf, Judith Scharman Draughon, MS, RDN, LD and author of Lean Body, Smart Life.
Shepherd’s Pie Stuffed Acorn Squash, Margaret Chapman, The Plant Philosophy (shown above)
Spaghetti Squash with Roasted Brussels Sprouts, Chickpeas, and Onions, Carrie Gabriel, RDN, Steps 2 Nutrition
Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions, Abbey Sharp, RDN, Abbey’s Kitchen
Stuffed Squash with Walnut and Beans, Evi Orvacez, Green Evi (shown above)
Squash Filled with Herbed Quinoa and Cranberries, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Dessert
Butternut Squash Apple Pie, Amy Lyons, Fragrant Vanilla Cake
Chai and Pumpkin (almost) Raw Cheesecake, Anthea Cheng, Rainbow Nourishments (shown above)
Cinnamon Raisin Butternut Squash Squares, Melissa Gould, Wee Little Vegans (shown above)
Cinnamon Squash Bread with Cinnamon Squash Icing, Jennifer Sebestyen, Veggie Inspired
Golden Butternut Icebox Cake, Audrey Snowe, Unconventional Baker (shown above)
Sweet Kabocha Biscuits, Leah Moldowan, Love Me, Feed Me
For more plant-based squash recipes, check out some of my favorites:
Sage Lentils with Squash and Mushrooms
Roasted Butternut Squash with Dates, Figs, and Pistachios