You can combine your favorite flavors of pumpkin, pumpkin seeds, and pumpkin spice into a nutrient-packed grab-and-go breakfast with this amazing Pumpkin Overnight Oats recipe. One of my favorite, healthy, plant-based, easy breakfasts is hands down overnight oats. I make them in a single serving mason jar the night before, then for breakfast I’m all set. You can enjoy these oats chilled, or heat them up for a comforting breakfast.

You can even make up a few overnight oat containers all at once for multiple breakfasts during the week. This easy, simple healthy pumpkin oatmeal recipe can be made in minutes for a healthy, vegan, gluten-free breakfast for the whole family! If you want to make homemade pumpkin puree for this recipe, check out my step-by-step guide here.

How long do pumpkin overnight oats last?

They can last up to 5 days in the fridge. Make sure to properly chill them if you pack them away to enjoy at work or on the go.

You may also want to add the pumpkin seeds at the last minute so they retain their crunch.

Watch the recipe video here.

Watch Sharon make this recipe with her Instagram video.

Pumpkin Overnight Oats

(11 votes, average: 4.82 out of 5)
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4.8 from 11 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 8 minutes
• Yield: 1 serving
• Diet: Vegan

Description

Learn how to make this amazing pumpkin oatmeal recipe, Pumpkin Overnight Oats, which can be whipped up in minutes and stored in the fridge to grab and go the next morning for a healthy, plant-based, gluten-free breakfast.

Ingredients

• ½ cup old-fashioned oats
• 3/4 cup plant-based milk, plain, unsweetened (i.e., soy, almond, oat)
• ½–1 tablespoon pure maple syrup (depending on your preference, may omit)
• 1 teaspoon pumpkin pie spice
• 1/4 cup canned pumpkin or homemade pumpkin puree
• 2 tablespoons pumpkin seeds
• 2 tablespoons flax seeds, ground

Instructions

1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cover with a lid and shake really well (or stir with a spoon). Refrigerate overnight.
2. The next morning, enjoy oats cold or warm.

   May add additional plant-based milk to achieve desired consistency.

Notes

If you prefer your oats warm, heat the (glass) container in the microwave for 2 minutes before adding toppings.

• Prep Time: 8 minutes
• Category: Breakfast
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 430
• Sugar: 15 g
• Sodium: 79 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Carbohydrates: 62 g
• Fiber: 11 g
• Protein: 17 g

Keywords: pumpkin overnight oats, how long do overnight oats last, overnight steel cut oats, pumpkin oatmeal, pumpkin oatmeal recipe

Did you make this recipe?

Tag @sharonpalmerrd on Instagram

Check out my other overnight oat recipes here:

Carrot Cake Overnight Oats
Vegan Overnight Oats with Figs and Walnuts
Dark Chocolate Cherry Overnight Oats⁠

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