When it comes to our health, we’re all guilty of seeking quick fixes and instant transformations. We want results yesterday! But deep down, I think many of us come to the realize that true change takes time.

Mr. D. and I often draw parallels between financial concepts and our well-being.

We ponder the similarities between the notion of ‘time to value’ in investments and the importance of taking a gradual, sustainable approach to our health.

Just as we carefully weigh our options and make calculated decisions when it comes to our investments, we’ve come to realize that a similar mindset applies to our health journey.

Granted: the allure of instant results is tempting — wild claims of overnight fitness success and instant riches. It’s like stumbling upon a “get fit quick” gadget or discovering a “wealth-in-a-bottle” elixir that guarantees riches beyond imagination. The temptation to believe in these magic solutions is intense, but the thing is — the real magic lies in patience and consistency.

Just as a wise investor knows the value of playing the long game, we need to approach our health with a similar mindset.

Understanding the concept of ‘opportunity cost’ is also crucial in this journey. In decision-making, there is always an opportunity cost—the value of what we forego when we choose one option over another.

When it comes to our well-being, this concept is especially relevant. Choosing to invest time, effort, and resources in our health means making trade-offs in other areas of our lives.

This concept, I think, invites us to make intentional choices and embrace the rewards that come with investing in our health.

Embrace the process:

Shift your focus from quick results to the journey itself. Embrace the ups and downs, and find fulfillment in the daily progress you make.

Set meaningful goals:

Define clear and meaningful goals that align with your values and aspirations. Find your why.

Having a sense of purpose will fuel your motivation for long-term success.

Build a supportive community:

Surround yourself with like-minded folks who share your health goals. Seek support, accountability, and encouragement from friends, family, or online communities to stay motivated and inspired.

This is the third installment of a series of articles exploring self-care sequences that enable us to be our best selves. The information in this post is based on my personal experiences and should not be taken as medical advice.

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