Harness the power of pumpkins to flavor a batch of wholesome, nutritious Pumpkin Spice Energy Balls. These no-cook, no-sugar added, gluten-free, vegan energy balls are perfect for pre- or post-workout snacks, kids’ (and grownups’!) lunchboxes, and afternoon pick-me-ups with coffee. Filled with the earthy flavors of pumpkin and pumpkin seeds, as well as dried fruit, seeds, nuts, spices, and peanut butters, these energy balls are a great treat to fall into the seasons. Plus, each bite is packed with protein, vitamins, minerals, fiber and phytochemicals to boost your nutrition.

Just blend together the ingredients, chill the dough, form into balls, and roll with pumpkin seeds.

Step-By-Step Guide:

Follow along with Sharon as she makes this recipe in her video with AICR here.

Pumpkin Spice Energy Balls

(7 votes, average: 5.00 out of 5)
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5 from 7 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 1 hour 15 minutes (with chill time)
• Yield: 28 bites
• Diet: Vegan

Description

Looking for a healthy recipe for energy balls featuring pumpkin?

This easy, healthy recipe for Pumpkin Spice Energy Balls is vegan, gluten-free and delicious!

Ingredients

Energy Bites:

• 3/4 cup old-fashioned oats
• 2 tablespoons hemp seeds
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• ½ cup walnut pieces
• ¼ cup pumpkin seeds
• 2 teaspoons pumpkin pie spice blend
• 1/3 cup dried raisins (or cranberries)
• 1 cup canned (or cooked) pumpkin
• 10 small soft dates, pitted
• 1/3 cup creamy natural peanut butter
• 1 teaspoon vanilla

Topping:

• 1/3 cup pumpkin seeds

Instructions

1. Place oats, hemp, chia, flax, walnut, ¼ cup pumpkin seeds, pumpkin pie spice blend, and dried raisins (or cranberries) in the container of a food processor. Process for a few seconds, just until ingredients are finely ground.
2. Add pumpkin, dates, peanut butter, and vanilla and process for a few minutes until smooth, pausing to scrape down sides as needed. Should be a smooth, finely ground, sticky texture.
3. Pour mixture into a bowl, cover, and chill for about 1 hour.
4. Remove from refrigerator and form into small balls (makes 28 balls) with hands.
5. Place 1/3 cup pumpkin seeds in a small dish and roll each ball into the pumpkin seeds to coat.
6. Store in refrigerator in an airtight container.

• Prep Time: 15 minutes
• Category: Bites
• Cuisine: American

Nutrition

• Serving Size: 1 bite
• Calories: 84
• Sugar: 3 g
• Sodium: 16 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 3 g

Keywords: vegan energy balls, pumpkin spice energy balls

Did you make this recipe?

Tag @sharonpalmerrd on Instagram

For other plant-based treats, check out some of my favorites:

Easy Cheerios Treats
Vegan Cowboy Cookies
Bliss Berry Energy Balls
Vegan Pumpkin Bread with Pumpkin Seeds

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