Home Women’s Health Double Coconut Banana Bread Muffins

Double Coconut Banana Bread Muffins

Double Coconut Banana Bread Muffins

These Double Coconut Banana Bread Muffins have the power of bananas and coconuts magnified! These vegan gluten free banana muffins are packed with oodles of banana and coconut ingredients, including double the bananas (mashed bananas and banana flour) and quadruple the coconut (shredded coconut, coconut palm sugar, coconut oil, and coconut flour). You can find banana and coconut flour online, and in many well stocked supermarkets. These flours are gluten free, and the muffins are rich in fiber, minerals, and phytochemicals.

In fact, these healthy muffins—packed with tropical flavors—have minimal added fat and sugars due to these powerful flavor combinations of fruits and nuts. I love to whip up this recipe for vegan coconut banana bread muffins, because they are not only packed with amazing flavors, they are also so, so easy to make. Great for kids’ snacks, easy breakfasts, and special brunches. You can substitute other flours, such as wheat or gluten free flour blends, if you don’t have coconut or banana flour—it’s up to you.

Give them a whirl! These muffins store really well in the freezer too.

Step-By-Step Guide:

Mix aquafaba with coconut palm sugar (or brown sugar) until very thick. Blend mashed bananas, vanilla, coconut oil, and plant-based milk together; gently fold into aquafaba mixture. Mix banana and coconut flours with baking powder, salt, and shredded coconut.

Gently fold dry ingredients into batter. Fill muffin tins two-thirds full of batter. Baked at 350 40-45 minutes until done. Makes 12 muffins.

Enjoy!

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Double Coconut Banana Bread Muffins

(13 votes, average: 4.62 out of 5)
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4.6 from 13 reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 55 minutes
  • Yield: 12 muffins
  • Diet: Vegan
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Description

These gluten-free vegan Double Coconut Banana Bread Muffins are packed with banana and coconut ingredients, including double the bananas (mashed bananas and banana flour) and quadruple the coconut (shredded coconut, coconut palm sugar, coconut oil, and coconut flour), meaning fabulous flavor and less added fats and sugars.

Ingredients

  • ½ cup aquafaba (reserved bean liquid from 1 can of beans)
  • 3 tablespoons coconut palm sugar (or brown sugar)
  • 2 large bananas, very ripe, mashed
  • 1 teaspoon vanilla
  • ¼ cup coconut oil (melted, cooled)
  • ¼ cup plant-based milk, plain, unsweetened (i.e., coconut, soy, oat)
  • ¾ cup banana flour (i.e., Pereg)
  • ½ cup coconut flour (i.e., Nutiva)
  • 1 ½ teaspoons baking powder
  • Pinch salt (optional)
  • ¼ cup unsweetened, shredded coconut
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Instructions

  1. Preheat oven to 350 F.
  2. Place aquafaba (bean liquid) and coconut palm sugar (or brown sugar) in the bowl of a large mixer (may use a handheld mixer, too) and whip liquid until it is thick and stiff.
  3. In a separate bowl, mashed bananas and add vanilla, coconut palm sugar, coconut oil, and plant-based milk, mixing together with a spatula.
  4. Gently fold the banana mixture into the aquafaba with a spatula until blended.
  5. Mix together banana and coconut flours, baking powder, salt (optional), and shredded coconut, and gently fold into mixture just long enough to mix ingredients.
  6. Line muffin pan with papers or spray with nonstick cooking spray.
  7. Fill muffins two-thirds full with batter.
  8. Place in oven and bake for 40-45 minutes, until golden brown and cooked through. Makes a moist, dense muffin.
  9. Makes 12 muffins

Notes

Learn how to make aquafaba.

You may substitute another type of flour for banana or coconut flour in this recipe.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breads
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 130
  • Sugar: 7 g
  • Sodium: 22 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: banana bread muffins, gluten free banana muffins, vegan banana muffins

Did you make this recipe?

Tag @sharonpalmerrd on Instagram

For other muffin recipes, try some of my favorites:

Corn Muffins with Spices
Chocolate Zucchini Muffins
Baby Berry Oat Flour Muffins
Vegan Blueberry Muffins with Millet Flour
Zucchini Carrot Spice Muffins
Matcha Tea Lemon Muffins

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