Staying fit while traveling away from Healthworks doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are:

1. Push-ups for your chest, shoulders and triceps. You can also do these in variations, including a wide grip, diamond or incline push-ups if you have access to something raised
2. Squats for your legs and core. Variations include jump squats, pistol squats or even wall sits if you need to go easier on your knees
3. Lunges to work your legs and improve balance.

   These can be qalking lunges, reverse lunges or jump lunges for an added challenge

4. Planks to strengthen core and improve posture. These can be side planks, plank jacks or even mountain climbers
5. Burpees for a full-body strength AND cardio exercise
6. Dips to target your triceps and chest. You’ll want to use a chair, bed or sturdy table – anything elevated that can support your weight
7. Glute bridges to strengthen lower back and glutes
8. Mountain climbers for a core and cardio boost

Remember to warm up before exercising and cool down afterward. Aim for 3-4 sets of 8-12 repetitions for each exercise, adjusting based on your fitness level and comfort.

Looking for additional workouts for wherever your summer travels take you?

We’ve got you covered with our Coach App and Healthworks Digital Studio. Learn more here!