Whip up a fabulous Curried White Bean Hummus with fresh or dried turmeric to let those earthy, warm flavors bring a vibrant kick to your next snacking session. I promise that you can get this recipe done in under 10 minutes! Just open a can, toss the beans into a blender with some garlic, lemon, tahini, EVOO, cumin seeds, turmeric, and black pepper; push the button, and voila! You will have this fabulous vegan, gluten-free curried white bean hummus recipe done lickety split!
This flavorful white bean dip is perfect served with whole grain pita or flat bread, crackers, and veggies as a spread, dip, or appetizer. And it’s also wonderful served with veggie balls, lentil patties, falafel, wraps, and sandwiches.
Packed with nutrition, this white bean hummus is brimming with fiber, plant-based protein, healthy fats, vitamins, minerals, and phytochemicals with antioxidant and anti-inflammatory action. With only a light touch of added fats (which you can easily omit) and no added salts or sugars, this recipe fits nicely into your no whole plant foods (SOS-free) lifestyle.
Watch me make this recipe in my Instagram video here.
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Curried White Bean Hummus
- Author: The Plant-Powered Dietitian
- Total Time: 8 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
Whip up this vibrant, turmeric-infused curried white bean hummus recipe in under 10 minutes, with essentials you probably have in your pantry right now! It’s also gluten-free and vegan.
Instructions
- Place drained white beans, garlic, lemon juice, tahini, cumin seeds, turmeric, and black pepper into the container of a small blender.
- Process for a few seconds, adding olive oil and enough reserved liquid to make a smooth and creamy texture.
May need to pause and scrape down sides as needed.
- Transfer to a serving bowl, cover, and refrigerate for up to five days.
- Makes about 1 ½ cups or 6 (about ¼-cup) servings.
- Prep Time: 8 minutes
- Category: Dips
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 131
- Sugar: 1 g
- Sodium: 8 mg
- Fat: 5 g
- Saturated Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 6 g
- Protein: 7 g
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For more plant-based hummus recipes, check out some of my favorites:
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