Embarking on a fitness journey can be both exciting and challenging. That’s why we’re offering this limited time opportunity to earn back your enrollment fee by completing your complimentary fitness consultation. It’s the perfect way to get integrated into the club and start your journey with the tools and knowledge needed to achieve your goals. Join by 1/14 and receive your complimentary session by 2/14 to earn back your enrollment fee!

Here’s what you can expect during your complimentary fitness consultation:

Exercise Past/Present/Goals

Understanding your fitness history is crucial. We’ll discuss what you’ve tried before, what you enjoyed or disliked, and what has or hasn’t worked for you.

This helps us tailor a plan that aligns with your preferences and goals.

Lifestyle

Fitness is just one aspect of your life. We want to understand your daily routine and commitments outside the gym. This insight helps us create a balanced plan that fits seamlessly into your lifestyle.

Inbody Assessment/Measurements

Tracking progress is key to achieving your fitness goals. Our Inbody assessment provides detailed metrics like body fat and muscle mass.

This starting point helps us monitor your progress and adjust your plan as needed.

Health & Physical Limitations

Your safety is our priority. We’ll ensure you’re cleared for exercise and discuss any medical conditions or physical limitations you may have. This ensures your fitness plan is both safe and effective.

Behavior Goals

We’ll help you visualize how movement can fit into your schedule. By creating a mental map of your week, you’ll see how each day can incorporate physical activity.

We’ll provide a structure to guide you in integrating fitness into your daily routine.

Movement Screen

Assessing your ability to move through various ranges of motion is essential. This evaluation helps us understand your current capabilities and tailor exercises that enhance your mobility and strength.

Your complimentary fitness consultation is a step towards a healthier, more active lifestyle. We look forward to supporting you on your journey to achieving your fitness goals.