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Baked Oatmeal With Protein Powder (Vegan)

03 March 2023 2 years ago131 Views

Satisfy your sweet tooth while still packing a nutritious punch with this vegan-friendly baked oatmeal recipe.

Oats are incredibly versatile, and baked oatmeal perfectly illustrates how you can make delicious yet nutritious breakfast recipes. As a dietitian, I’m passionate about showing you that eating well doesn’t have to be dull, difficult or only involve green smoothies!

That being said, this baked oatmeal with protein powder is one of my absolute favourite recipes.

Not only is it filled with the nutrition your body needs to fuel your morning, but the flavour combination will leave you feeling like you had dessert for breakfast.

And to add to our repertoire of easy oats recipes like baked oatmeal squares, protein peanut butter bars, and peanut butter cup cookies comes this new breakfast favourite — It’s been on repeat around here lately.

Why adding oats to your meal plan is nutritionally beneficial.

Oats are a humble “superfood,” in my opinion. They’re stacked with nutrients that help bolster your metabolic well-being. Important nutrients in oats include:

dietary fibre to help keep cholesterol levels in check and stabilize blood sugar levels
antioxidants to fight disease and provide anti-inflammatory benefits
folate to support cardiovascular health
iron to help keep your energy levels up
and essential minerals like selenium and zinc. Both help with healthy immunity

Ingredients for baked protein oatmeal

When I first started sharing recipe ingredient shots on my Instagram stories back in 2022, I was getting a lot of requests for breakfast recipes.

A few of you wanted baked oats without eggs, while others requested vegan baked oatmeal. Definitely, the consensus was that they must be healthy baked oats recipes.

So, I’m excited to showcase that with a bunch of simple ingredients and all the mixing action in one pan; this recipe is ever so straightforward and quick to make. Here are the 9 ingredients you’ll need:

Ripe bananas
Your favourite chocolate protein powder
Unsweetened cacao
Soy milk
Maple syrup
Vanilla extract
Old fashioned rolled oats (gluten-free)
Strawberries
Baking powder

Substitution don’t

Rolled oats provide the delightful chewiness you want in baked oatmeal. Substituting instant oats won’t work here because they are too fine and don’t hold up well in baked oatmeal.
I wouldn’t exchange the chocolaty goodness with vanilla protein powder.
The recipe will still work, but the chocolate taste won’t be as intense, and your protein baked oatmeal won’t have that scrumptious cocoa kick.

How to make baked oats (high protein)

Once you’ve collected all the ingredients, it’s time to get started! First, preheat your oven to 380°F and slide the oven rack to the middle-top position.

Step 1: In a large oven-proof dish, mash your ripe bananas with a fork. Then, mix in the maple syrup and pure vanilla extract. Step 2: Next, add rolled oats, your favourite chocolate protein powder, cacao and milk. Take your time to mix everything well. Step 3: Stir in frozen strawberries and add baking powder right before sending it to bake in the oven.

That way, your oats will rise nicely. You should end up with a thick, creamy and well-combined mixture. Step 4: Though optional, adding chopped hazelnuts as a topping brings a lovely crunch to every bite! Send the mixture to bake for 25 minutes, and enjoy!

The complete recipe with ingredient amounts can be found in the recipe card at the bottom of this post.

Food safe storage

Enjoy this freshly-baked oatmeal – it’s perfect served warm and ideal as a grab-and-go breakfast or snack. With such convenience and versatility, we never worry about finding something delicious in the early morning rush.

Commonly ask questions (you asked:)

Can you cook protein powder in oatmeal?

Yes!

Protein powder serves as an excellent addition to baked oatmeal. It adds a delicious chocolatey flavour but also provides important nutrients and helps keep you full longer. If you’re concerned about the protein powder taste overpowering the oatmeal, don’t worry – it’s nicely balanced by the rest of the ingredients.

Do you add protein powder to oatmeal before or after cooking?

For protein baked oat recipes, it’s best to add the protein powder at the same time as all the other ingredients. That way, it’ll get baked into the oatmeal and will be evenly distributed throughout.

I wouldn’t recommend adding protein powder after cooking because it’ll likely clump together. The taste and texture will also be drastically altered — resulting in powdery tasting baked oats.

If you decide to give this protein-packed baked oats breakfast a try, let me know. Leave a comment and rate it because I’d love to hear about your experience. Snap a picture of your delectable creation and share it on Instagram and Facebook, tagging me as #DesiliciousRD.

That way, I can delight in your beautiful oatmeal bakes!

Baked Oatmeal With Protein Powder (Vegan)

Are you looking for a delicious breakfast that is both nutritious and satisfying? Baked oatmeal with protein powder is the perfect way to start your day! This easy-to-make recipe is a heavenly combination of soft, baked oats, delightful chewiness and rich chocolatey goodness. Course Breakfast, Dessert, SnackCuisine AmericanDiet Diabetic, Gluten Free, Halal, Hindu, Low Fat, Low Lactose, Low Salt, Vegan, VegetarianKeyword baked oats, oatmeal, protein powderHealth Benefit Anti-Inflammatory, Staying Power Prep Time 5 minutes minutesCook Time 20 minutes minutesCooling 5 minutes minutesTotal Time 30 minutes minutes Servings 3 servings Calories 407kcal Author Shahzadi Devje Cost $5

Ingredients

2 bananas large, ripe
1 cup soy milk unsweetened
1 tsp vanilla pure, extract or pods
1 tbsp maple syrup amber
2 scoop chocolate protein powder
1 tbsp cacao unsweetened
1 cup rolled oats
½ cup strawberries chopped
½ tsp baking powder
2 tbsp hazelnuts optional topping, plain

Instructions

Preheat oven to 380 degrees Fahrenheit and slide the oven rack to the middle-top position.
In a large oven-proof dish, mash the bananas using a fork.
Stir in maple syrup and vanilla extract.
Add oats, protein powder, cacao and milk.
Mix well.
Add strawberries and baking powder right before baking and mix gently.
To finish, top with hazelnuts (optional) and bake for 25 minutes. Allow your baked oats to cool for a few minutes before serving.

Video

https://youtu.be/GLH-yQWyx5sVideo can’t be loaded because JavaScript is disabled: 30 Minute Baked Oatmeal With Protein Powder (https://youtu.be/GLH-yQWyx5s)

Notes

Substitution don’t

Rolled oats provide the delightful chewiness you want in baked oatmeal. Substituting instant oats won’t work here because they are too fine and don’t hold up well in baked oatmeal.
I wouldn’t exchange chocolaty goodness with vanilla protein powder. The recipe will still work, but the chocolate taste won’t be as intense, and your protein baked oatmeal won’t have that scrumptious cocoa kick.

Food safe storage

Enjoy this freshly-baked oatmeal for the next 4 days – it’s perfect warm or chilled, as a grab-and-go breakfast or snack.
With such convenience and versatility, you’ll never need to worry about finding something delicious in the early morning rush.