Weight Loss

Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body’s natural hunger and fullness cues, rather than...

When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at home is the answer....

My Smart Scale Shows Low Protein My Smart Scale Shows Low Protein : Technology and the way we implem..

Taking care of your skin is not just about what you apply to it, but also about what you consume. The foods you choose...

By Charlene BazarianMaybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to...

Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent way to build core...

Jennifer Loomis has been a Fine Art Maternity and Family Photographer since 2001 and is a pioneer in..

She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European Championships, she took second...

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at A..

As the countdown to Christmas and the New Year begins, it’s time to explore the exciting fashion trends that will dominate the 2024 Winter...