Simple Ways to Incorporate Yoga into Your Daily Routine

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By Charlene BazarianMaybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to...

Top 10 Pool Exercises to Build Core Strength

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Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent way to build core...

Jennifer Loomis: Pioneer in Maternity Photography

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Jennifer Loomis has been a Fine Art Maternity and Family Photographer since 2001 and is a pioneer in..

Hanne Desmet: It is never too late to follow your passion.

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She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European Championships, she took second...

Biohacking – could strength training boost your brain power?

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Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at A..

Corrie Yee: Exceptionally Talented Model talks About her Workout, Diet and...

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Corrie Yee is an exceptionally talented model and a leading social media influencer. She has more th..

Shaunae Miller-Uibo: 400 m Olympic Champion & one of the fittest...

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Shaunae Miller-Uibo is a Bahamian athlete sprinter who competes in the 200 and 400 metres. She was t..

Stress symptoms? 7 instant fixes you can do at your desk

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Stress symptoms making you miserable? From neck stretches to candles, osteopath Kemmy Gichaba reveal..

Black Women Often Suffer in Silence During Menopause. I’m Going to...

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As told to Shannon Shelton Miller Before 2020, menopause was one of those lifestages I really knew ..

Yoga Trends to Expect in 2024

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By Cathy Madeo About the author: Cathy Madeo is a yoga expert, entrepreneur, social...

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