Weight Loss
From Exhausted to Energized: Quick Fixes for Under-Eye Darkness
By Christina Flach Whether you’re a mom, a founder, or just living a full life (hi, all of the above),...
Dorien Motten on Chasing Her Gymnastics Dream
Dorien Motten is a Belgian – Georgian gymnast. She is born in Bilzen, Belgium. In July 2018 she graduated from...
Use Ankle Support as a Tool, Not a Crutch
Ankles may be small, but they carry the weight of every step, jump, and twist we make. Whether you’re an...
Celebrate Easter with 6 Vibrant, Feel-Good Recipes
Easter is a time of renewal, celebration, and delicious food shared with loved ones. But indulgence doesn’t have to mean...
Bronze, Bravery, and Beach Volleyball: Kristen Nuss Carves Her Path
Kristen Nuss: Beach volleyball player: 2023 Beach Volleyball World Championships was held in Tlaxcala, Apizaco, and Huamantla, Mexico, Bronze Medalist,...
Effective Deskercises To Prevent DVT
Deskercises, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the...
How to Remove a Complaint Board Listing That’s Hurting Your Fitness Brand
If you run a women’s fitness business—whether it’s a personal training service, online coaching, gym, or activewear brand—your online reputation...
Smoking: A Must to Kick Off before Pregnancy
Cigarette smoking among drug dependent pregnant women is alarmingly high, estimated at 77 to 99%. Smoking during pregnancy can cause...
Mahlagha Jaberi: Power & Poise
As the editorial team prepared for our first issue of 2025, one name stood out as our cover star—Mahlagha Jaberi....
Mew Your Way to a Sculpted Face: The Ultimate Facial Fitness Plan
Mewing is a fascinating technique designed to improve facial structure, jawline definition, and overall oral health through something as simple...
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