Weight Loss

Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and fats. Most will usually...

Your wedding day is undoubtedly one of the most important days of your life. As you walk down the aisle, you want to feel...

There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder...

Medically reviewed by Paula Tanasa, M.D.What is gout?Gout is a type of inflammatory arthritis that..

Menopause is a near-universal experience for women in midlife. And most women will experience some p..

By DéShond L Barnes ...

Gout is a common form of inflammatory arthritis that affects an estimated 9 million people in the Un..

Want to improve your athletic abilities and reach your fitness goals? Xpedite provides a wide selection of top-quality sports nutrition to help athletes and...

Namita Nayyar: You have selected a sport which apart from individual sport is also a team sport...

As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many...