Weight Loss
MAYURASANA: (Peacock Posture)
Technique Precautions: This exercise is difficult to perform and hence it is better to practice this exercise under the guidance...
Fashion Trends That Will Rule Winter 2024
As the countdown to Christmas and the New Year begins, it’s time to explore the exciting fashion trends that will...
Taryn Kloth: Beach Volleyball player Bronze Medalist 2023 World Champion.
Photo: Bryan Malloch “Dreams should scare you and if they don’t they are not big enough” Taryn Kloth is an...
5 Wellness and Beauty Trends That’ll Be Big in 2025
by Christina Flach As we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly...
Build Lower Body Power without Back Strain
When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at...
Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story
Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise. Born in...
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!...
Master the Art of Intuitive Eating: A Balanced Approach to Managing Weight
Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body’s natural hunger and...
50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over...
B.E.F.A.S.T: Recognize Stroke Early – Women Fitness
Brain stroke is the second leading cause of death the third leading cause of disability and the second leading cause...
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