Weight Loss
Use It Or Lose It At 65
I joined the 65 Club in May 2019. Like many women my age, it’s hard to believe I am this...
Why Tallow Outperforms Traditional Moisturizers in Harsh Weather
Our skin often takes the most damage from the weather when it’s very cold or very hot, like in the...
Common Mistakes to Avoid When Getting a Tattoo -Plus Skin Care Tips!
By Christina Flach Tattoos are like permanent jewelry for your skin — gorgeous when done right, but they require planning,...
Common Breastfeeding Challenges – Women Fitness
Breastfeeding is often painted as the most natural part of motherhood—but the reality is that it’s a journey filled with...
Katja Stam Talks Life on and off the Beach Court
26.05.2024, Espinho, Praia da Baia Beachvolleyball, Beach Pro Tour, Elite 16 Espinho, Spiel Platz 3/4 Katja Stam / Raïsa Schoon (NED) vs....
Laser Hair Removal Pros, Cons & the Glow-Up You Deserve
Let’s be honest…Shaving is a chore, waxing is a scream, and plucking? Well, no thank you! If you’re dreaming of...
Irina Haller: on Horses, High Fashion, And Building a Life That Move With Purpose
Team Credits:Photographer: Sebastian SchreiberMUA: Jennifer SchreiberCreative Director: Pia Bolte Irina Haller was born in Hanover, Germany, and raised in a...
Milk Blister or Milk Bleb: How to Prevent It?
A painful white, clear or yellow dot on the nipple or areola, more common in nursing mothers is simply nothing...
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic...
Breastfeeding Tips for New Moms
As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For...
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