Weight Loss
5 benefits of peanut butter – plus why it can help you lose weight
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its...
8 best squat proof leggings – tried and tested
Squat proof leggings are an essential gym kit item every woman needs. That’s why Healthista have functionality-tested the best leggings...
Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir
Lockdown 2.0 home workout routine sorted. For fat burning, calorie torching, full body workouts – look no further than Healthista’s...
7 easy ways to reduce stress by tonight
Feeling stressed? For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick...
CNN: Yoga for Stress-Related Insomnia
Check out my latest 5-minute workout for CNN. If you struggle with insomnia, this yoga routine is for you! Yoga...
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight? You notice that your metabolism is slowing down. Maybe you’ve...
TODAY SHOW: KETTLEBELL WORKOUT WITH KETTLEBELL EXERCISES
Kettlebells have been a popular quarantine workout product, and I’m showing you workout moves you can do with them for...
TMRW X TODAY SHOW: IS THE RISE APP BY RACHEL HOLLIS GOOD?
Rachel Hollis has a new app called RISE as well as a brand new book! I tried out the app...
CNN: How to Strengthen Your Knees
My latest 5-minute workout for CNN is all about how to strengthen your knees! How to Strengthen Your Knees Read...
CNN: 5-Minute Arm Workout
As a health & fitness journalist, I create a weekly 5-minute workout on Wednesdays for CNN! Check out my 5-minute...
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