Weight Loss
How to Lose Weight With a Desk Job (2023)
This article was originally published on March 3, 2019, before the COVID-19 health emergency completely changed how many of us...
Fresh Food vs. Frozen Food: What is Healthier?
There is often a debate around whether frozen foods are as nutritionally beneficial as fresh foods. Both fresh and frozen...
How to Lose Stress Weight (2021)
This article was originally published in 2019. It has been updated with more insights and information that will help you...
Good Mental Health: Essential during Pregnancy
It’s important to look after your mental health and wellbeing during pregnancy just as your physical health. If you are...
How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I’ve added new insights and information for 2023 – I hope...
Dream Couple Emanuele Di Marino and Arjola Dedaj Paralympic Athletes: Talks about their Fitness and Success story
La Coppia dei Sogni (in Italian) means ‘The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino,...
Julia Wojnar Featured in The Wall Street Journal
Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall Street Journal article, Seven Simple Steps to Feeling...
Fitness Tips for Brides: How to Tone Up and Feel Confident on Your Big Day
Your wedding day is undoubtedly one of the most important days of your life. As you walk down the aisle,...
Eating More to Lose Weight
As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting...
Artha Wellness Sanctuary Hosts Annual Holi Festival of Colors 2024 in Los Angeles
Artha Wellness family and its founders Priyanka Khanna and Karan Khanna hosted their annual Holi Celebration, Artha Holi Festival of...
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