Weight Loss
Top 10 Pool Exercises to Build Core Strength
Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent...
Psyllium Husk: Health Benefits – Women Fitness
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a...
This Is What Dreams Are Made Of! Christina Carreira
Christina Carreira is a Canadian-born ice dancer who competes for the United States. With her skating partner, Anthony Ponomarenko, she...
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah’s knees were constantly dislocated and doctors told her that without major surgery on both legs,...
Snigdha Bharadwaj: “Yoga is The Sweetest Addiction!” on International Yoga Day
Snigdha Bharadwaj is a qualified professional Yoga Instructor, with prestigious Yoga certifications that are internationally recognized and issued by the...
IYD Special: Rise in Yoga Popularity & Why Should It Be Practiced?
In anticipation of International Yoga Day (IYD), we’ve gathered perspectives from distinguished professionals including authors and CEOs to understand yoga’s...
Using Biohacking for Youthful Skin
To maintain youthful skin, biohacking techniques focus on, optimizing factors such as hydration, collagen production, cell regeneration, and protection against...
The Goodness of Magnesium: Health Benefits
Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle...
Nordic Combined Athlete Annika Malacinski on her Fitness Regime, Diet and Inspiring Journey
Annika Malacinski is an American Nordic combined athlete. She was born in Steamboat Springs, Colorado USA. But for twelve year...
From Carpets to Hardwood Floors: How to Pick a Vacuum that Meets Your Cleaning Needs
Key Takeaways Identify your specific cleaning needs before choosing a vacuum cleaner. Comprehend the various kinds of vacuum cleaners and...
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