Weight Loss
Women’s Day Special: 10 Recipes by Our Female Chefs
March is the month when the world celebrates Women’s Day. The campaign theme for International Women’s Day, which happens to...
Alberta Santuccio: Exceptional Talented Italian Fencer Ready to Take on The World
Photo Credit: BIZZI/Federscherma Alberta Santuccio is an Italian Fencer and 2021 team Olympic bronze medalist. She was born on 22nd...
Margosa (Neem): An Amazing Herb For Your Skin
Azadirachta indica, commonly known as margosa or neem, has attracted worldwide prominence in recent years, owing to its wide range...
Improve Your Physical Appearance With These Simple Tips And Tricks
In a world where first impressions matter, your physical appearance opens doors, builds confidence, and shows self-care. Pursuing an attractive...
Top 10 Superfoods for 2024
Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet...
Top 10 to Strengthen Your Skeletal Muscles
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do...
L-Glutathione Peptide: An Overview of the Literature
The amino acids cysteine, glycine, and glutamic acid comprise the L-glutathione (GSH) tripeptide. When there are too many toxins and...
Edamame: the Cholesterol Benefit
Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent...
Snack Recipes Packed with Macronutrients
Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and...
“Cycle Syncing”: Nutrition and Exercise Throughout Your Menstrual Cycle
By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is...
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