Weight Loss
How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I’ve added new insights and information for 2023 – I hope...
Dream Couple Emanuele Di Marino and Arjola Dedaj Paralympic Athletes: Talks about their Fitness and Success story
La Coppia dei Sogni (in Italian) means ‘The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino,...
Julia Wojnar Featured in The Wall Street Journal
Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall Street Journal article, Seven Simple Steps to Feeling...
Fitness Tips for Brides: How to Tone Up and Feel Confident on Your Big Day
Your wedding day is undoubtedly one of the most important days of your life. As you walk down the aisle,...
Eating More to Lose Weight
As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting...
Artha Wellness Sanctuary Hosts Annual Holi Festival of Colors 2024 in Los Angeles
Artha Wellness family and its founders Priyanka Khanna and Karan Khanna hosted their annual Holi Celebration, Artha Holi Festival of...
Empower Your Fitness Journey with the MAJOR FITNESS ALL-IN-ONE HOME GYM SMITH MACHINE SPIRIT B52
As the New Year unfolds, many of us reflect on our resolutions and fitness aspirations. For those juggling busy schedules,...
5 Delicious Protein Shake Recipes
By Charlene Bazarian Whether you are pursuing a fitness, weight loss, or nutritional goal, chances are you have heard that...
The Yoga of Parenting with Sarah Ezrin
Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay...
5 Women Share Their Successful Weight Loss Journey
Embarking on a weight loss journey comes with its unique set of challenges, and who better to learn from than...
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