Weight Loss
Improve Your Physical Appearance With These Simple Tips And Tricks
In a world where first impressions matter, your physical appearance opens doors, builds confidence, and shows self-care. Pursuing an attractive...
Top 10 Superfoods for 2024
Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet...
Top 10 to Strengthen Your Skeletal Muscles
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do...
L-Glutathione Peptide: An Overview of the Literature
The amino acids cysteine, glycine, and glutamic acid comprise the L-glutathione (GSH) tripeptide. When there are too many toxins and...
Edamame: the Cholesterol Benefit
Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent...
Snack Recipes Packed with Macronutrients
Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and...
“Cycle Syncing”: Nutrition and Exercise Throughout Your Menstrual Cycle
By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is...
Leila Ben Khalifa, Balancing Pregnancy, Staying Fit, And Her First Feature Film Role
Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot...
Kseniya Belousova: All Set to Conquer the Modeling World
Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano,...
10 Valentine’s Day Inspired Hairstyles
Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles...
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