Weight Loss
How Scientific Studies Have Shown That Fiber and Antioxidants Can Promote Cholesterol and Weight Control With Less Dietary Restriction by Counteracting the Physiological Effects of Junk Food
By DéShond L Barnes Junk food is so loved by many of us. What is not loved are the associated...
Taryn T. Francis: Navigating full-Time Parenthood Alongside Some Exciting New Endeavors!
Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work...
Valentine Make-up Ideas to Match Your Outfit
Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents....
The Yama & Niyama: First Two Limbs of Yoga Way of Life
There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different...
Ivana Rodríguez: Reality TVstar of “Soy Georgina” Netflix Top 10 of the most watched shows in a candid talk
Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation...
Wear Red Day: Take Your Heart Disease Seriously
February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of...
The 10-3-2-1-0 Rule to Sleep Better
Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and...
Desi Bartlett: Epitome of Fitness and Yoga Expert
Photo Credit: Dr. Natiya Guin Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera...
Natalia Walker: Fitness Expert Par Excellence
Photographer: Igor Malakhov, instagram.com/igor__malakhov?igshid=NDk5N2NlZjQ=Make up and hair: Ksenia Bernkhardt, instagram.com/k.hart.muah?igshid=NDk5N2NlZjQ=Pr: Maria Borovenskaya @mariborovenskaya She talks about the importance of diet,...
Eating More to Lose Weight
As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting...
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