Weight Loss
5 Nutrition-Rich Recipes to Curb Festive Binging
Strategies for healthy eating during festive seasons can be challenging, but it’s never impossible. Culinary expert, Madhuram Prabhakar shares 5...
Coach Danielle Palladino on Being the Change & Body Transformation
Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the...
Yoga Trends to Expect in 2024
By Cathy Madeo Image credit: Irving Martinez, https://lookitsirving.com/ Yoga is a billion-dollar industry with a growth rate expected to be...
Cervical Cancer: Screening and Prevention
The Cervical Health Awareness Month Theme this year is “Learn. Prevent. Screen”. The theme emphasizes the necessity of educating people...
Top 10 Supplements For 2024, Expert Input
When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their...
Top Products and Supplements Available at Xpedite
Want to improve your athletic abilities and reach your fitness goals? Xpedite provides a wide selection of top-quality sports nutrition...
Victoria Kuligovsky: From a Playboy Playmate to her Spiritual Journey, she bares her heart open
Photo Credits: Alina Samodurowa (@ph.alinaa) Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far...
Best Diets for 2024, Revealed!
A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health...
Exfoliation Syndrome: a Cause of Glaucoma
Pseudoexfoliation (PEX) syndrome, one of the most common causes of glaucoma, represents a complex, multifactorial, late-onset disease of worldwide significance....
How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I’ve added new insights and information for 2023 – I hope...
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