Weight Loss
World Heart Day: Nourish Your Heart with Every Bite
Every heartbeat is a gift. On World Heart Day (29 September), let’s honor it with choices that keep it strong,...
8 Nourishing Recipes for All-Day Radiance
Fuel your body and mind from sunrise to sunset with these nutrient-dense delightsBy Linzi Martinez, CPT, INHC The Power on...
Your Kitchen Can Be the Best Remedy to Look Your Best
By Christina Flach, Celebrity Makeup Artist & Wellness Contributor When people ask me for the real secret to glowing skin,...
LiMaVii on Redefining Melody And More
LiMaVii is an artist, vocalist, songwriter, energy healer, and founder of the conscious language development school, Elite English Academy. Her...
Fly Flexible: Expert Yoga Solutions for Stiffness and Stress
By Cathy Madeo A few mindful moves can ease stress, boost circulation, and help you feel reset once you land....
The MIND Diet: Protection Against Alzheimer’s Disease (AD)
A new diet, known as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), could significantly lower a person’s risk of developing...
Every Step Counts: Jazmin Felix-Hotham’s Journey to Gold
Jazmin Felix-Hotham is a New Zealand rugby sevens player. She plays for the Black Ferns Sevens and represents Waikato provincially....
Hormone-Smart Fat Loss, Diabetes Risk, and When Medication Support Makes Sense
If you’re exploring all the tools that can help you feel and perform better, you may also be researching clinically-supported...
Weight Loss Hurdles Unlocked: Practical Tips from Real People’s Transformations
By Charlene Bazarian Do you ever catch a glimpse of yourself in the mirror or look at a photo and...
The Science of Slow Living: Why Doing Less Can Help You Feel More
Image source In recent years, many Canadians have noticed that their daily lives feel more rushed than ever. For many...
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