Weight Loss
The New Rules of Cardio after 40: Why Smarter Workouts Beat Exhaustion
By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40...
The Marina Mamalat Blueprint Longevity, Logic & Love
Marina Mamalat, is also known as Marina Zakutnyaya. She is an international model with over 15 years of experience, having...
The Truth About Yo-Yo Dieting Nobody Talks About
For years, people have been told that repeated cycles of weight loss and weight gain—known as yo-yo dieting or weight...
Protect Your Eyes From Sun Damage
UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye...
Yoga Day Special: Sheena Shah on Healing, Resilience and the Power of Yoga
For many, yoga is a pathway to fitness and flexibility. For Sheena Shah, a multi-award-nominated yoga teacher with a degree...
Coping With Chronic Pain In And Out of the Bedroom
Depressed and frustrated, Alicia rolls onto her side after turning down her husband’s request for sex again. He thinks she’s...
Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease
From the worlds of dance and modeling to becoming one of the most influential voices in modern yoga, Tara Stiles...
Lara Kerner on Music, Fitness, and Living Without Limits
Lara Kerner makes music with a rare universality—shaped by life across Europe, the US, Africa, and now the UK, and...
The Relationship Wisdom of Yoga: Lessons from Cathy Madeo
International Yoga Day (IYD) was established by the United Nations in 2014 to raise global awareness of the many benefits...
International Yoga Day Special: Tiffany Borst on Healing Through Yoga, Movement & Self-Study
Photo Credit: Kassidy Fromman, Revival Growth Marketing Yoga has the remarkable ability to heal, transform, and bring us back to...
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