Weight Loss
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us...
Claudia Lavender: Today Leading British Fashion Model talks about her Fitness Regime, Diet and her Beauty Secrets
Photo Credit : Carla Guler Claudia Lavender is a British fashion model. She never thought about modeling professionally until she...
Employee wellbeing & workplace wellness – here’s how to supercharge your staff
Companies who support employee wellbeing could save billions. Healthista spoke to Angela Steel, Founder & CEO of SuperWellness, who provides...
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal...
10 ways to improve your career mindset
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength...
Sardinia: the A-list destination that holds the secret to longevity
Celebrity hot spot Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest...
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it...
5 ways to boost blood circulation
If you want to feel healthy, vibrant and energised, here are some simple tactics to boost your blood health and...
15 Motivating Weight Loss Success Stories
I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the...
Growth Mindset vs Fixed Mindset – which one leads to success?
Growth mindset vs fixed mindset – what are they and which leads to success? Dr Maurice Duffy, a renowned mindset...
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