Weight Loss
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert...
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin...
It’s time to tackle the stoma bag ‘poo taboo’
It’s time to tackle the stoma bag ‘poo taboo’ – here’s how a new brand has launched an innovative range...
What is a positive mindset and why is it good for our health?
Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been at the forefront of mindset for over...
How to Boost Your Mood Based On Your Zodiac Sign
Everyone goes through different moods, but did you know that mood swings- and how to cope with them- vary depending...
‘Don’t tell me to cheer up’ – 10 positive mindset steps for your Mental Health
‘Don’t tell me to cheer up’ – Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been...
5 healthy chocolate alternatives for your never-ending sweet tooth
Have you overdone the discounted Valentine’s chocolate? Because same. Healthista find’s 5 healthy chocolate alternatives for those health-conscious sweet toothers...
The Mayr Method Diet – Healthista tries Rebel Wilson approved detox at Park Igls Medical Spa
Healthista visits Park Igls Medical Spa Resort in Austria, to try the world-famous Modern Mayr Method Detox Diet approved by...
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything says Healthista columnist Georgie Wolfinden Check back in...
From Shiitake Mushrooms to Reishi – 5 reasons shrooms are magical for your health
From Shiitake mushrooms to Reishi – Dr Naomi Newman-Beinart advocates a daily dose of shrooms and explains 5 reasons why...
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