Weight Loss
Period panties? Everything you need to know about menstrual underwear
Period panties – if you haven’t yet heard of them, the time is now. Healthista finds out more about period...
How To Enhance Your Exercise Endurance
For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning...
Stay Connected Online When The Power Goes Out
It is safe to say that the global pandemic significantly accelerated the adoption of work-from-home and learn-from-home concepts by organizations...
Slip Right Into Fall – Best Warm and Cozy Hoodies That Fits Your Body Type
Many women find it difficult to get clothes that keep them comfy and can fit their style simultaneously. For many...
5 Tea Recipes to Help Purify Smoker Lungs
Lung Health Day falls on the fourth Wednesday in October — so it’s on the 26th this year. The main...
Menopause symptoms? 4 proven reasons acupuncture could be the holistic alternative to HRT
For Menopause Awareness Month, Acupuncturist Katherine Berry reveals 4 proven reasons acupuncture could be an holistic alternative to HRT for...
The Truth About Working While Struggling with Perimenopause
October 18 is World Menopause Day.I began to forget words. Not complicated or unusual words, just everyday words. One afternoon...
Coach Amanda Edell: Expert Input on Revere Dieting & Weight loss Recovery
Amanda Edell began her fitness journey as an athlete when she was 12 years old. She started running competitively quite...
Take the Pledge – #YesYouScan!
Take the Pledge – #YesYouScan! By simply adding your name to the hundreds of others committed to optimal bone health,...
Is It Just Sadness or Is It Clinical Depression?
Reviewed by Virginia Lindahl, Ph.D. Jude Evans-McCarthy found herself struggling with feelings of despair, but she kept them to herself,...
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