Weight Loss
Yulia Kozik: Exceptionally Talented Russian 3×3 basketball player, Winner of Olympic Silver Medal talks about her success story
Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team. She participated at the...
My Journey With Long Covid Symptoms
As told to Shannon Shelton MillerIn January 2021, I tested positive for Covid soon after I got my first vaccine...
Fast Facts: What You Need to Know About Polycystic Ovary Syndrome (PCOS)
Medically reviewed by Robyn Faye, M.D.September is polycystic ovary syndrome (PCOS) awareness month.Polycystic ovary syndrome (PCOS) is one of the...
Choose the Right Music for Practicing Yoga. 10 Favorites
Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the...
Benefits of Body Contouring After Significant Weight Loss
Many people lose weight to achieve better health or aesthetic goals. Although weight loss can be beneficial in many cases,...
Postnatal fitness – 5 safe and effective exercises
Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 5 safe and effective postnatal fitness exercises Whether you’re a...
Building a Strong Foundation From the Pelvic Floor. Expert Talk!
by Charlene Bazarian Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a...
Feeling tired all the time? Boost brain power with these 7 super supplements
Struggling to focus? Feeling tired all the time? We’ve found seven of the best super supplements to boost your brain...
‘Eyebrows on fleek’ – say hello to the new Hyper-Realism Brow treatment
Eyebrows on fleek – Healthista’s Ksenia Lavrentieva tries Tracie Giles’s Hyper-Realism Brow – the new permanent make-up brow technique taking...
Is Our Private Health Data Really Private?
Lynn Julian, a 46-year-old survivor of the 2013 Boston Marathon bombing, worries about the privacy of her weekly telehealth appointments...
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