Weight Loss
I Wish I’d Known About the Shingles Vaccine Sooner
As told to Nicole Audrey SpectorI was overdue for a vacation. Working five to six days a week for 15...
Women and Bone Health Basics
A woman’s risk of fracturing her hip from osteoporosis is equal to her risk of breast, uterine and ovarian cancer...
Why Hormonal Birth Control Is So Important to Women’s Healthcare
September 26, 2022, is World Contraception Day.The word “miserable” comes to mind for Shannon Luders-Manuel when she remembers the days...
Yoga Retreat: Choice For the Holiday Season
Young sporty woman practicing yoga What exactly is a yoga retreat? Is there a difference between yoga retreat and spending...
What’s New: World Contraception Day 2022
World Contraception Day 2022 is observed on September 26 to spread awareness about contraceptive methods. The goal of the day...
Uterine Factor Infertility (UFI)
A condition where a woman cannot carry a pregnancy because she was born without a uterus, has lost her uterus,...
Common Myths About Cellulite
The term cellulite comes from the word cell. It is a spelling of cellulitis, which means inflammation of the cells....
Freekeh: A Nutrition Powerhouse for Weight loss
Freekeh is a cereal food made from green wheat that goes through a roasting process in its production. The incredibly...
Yulia Kozik: Exceptionally Talented Russian 3×3 basketball player, Winner of Olympic Silver Medal talks about her success story
Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team. She participated at the...
My Journey With Long Covid Symptoms
As told to Shannon Shelton MillerIn January 2021, I tested positive for Covid soon after I got my first vaccine...
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