Weight Loss
Why Resist? This Workout Will Make You a Fitness Band-it!
By: Charlene Bazarian Resistance bands come in a vast array of shapes, sizes, tension levels, and colors. Compact, portable, and...
Brain food: 7 key nutrients for a healthier brain
We know how to keep our bodies healthy with food, but what about our brain? Nutritionist Ron Hobson suggests what...
Maxine Ashley: Grammy Award Winning Singer and Songwriter Talk about her Workout, Diet, Beauty Secrets and Her Success Story
Maxine Ashley was born and raised in The Bronx NYC, to salsero parents. She is Grammy Award winning Singer and...
Stubborn belly fat stunting your progress? EMSCULPT-NEO could be the answer
Stubborn belly fat is often the last to go and can affect your motivation and progress when it comes to...
Getting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That
July is National Minority Mental Health Awareness Month. As told to Erica Rimlinger I was a preteen the first time...
Fat-Burning Vegan Weight Loss Guide & Meal Plan
The MasalaBody Guide for Losing Weight on a Vegan or Vegetarian Diet Want to lose weight on a vegan diet?...
Tess Annique Souray: Exceptionally Talent Model Talks About Her Fitness Routine, Diet and Beauty Secrets
Tess Annique is an American model. She has modeled for magazines such as Maxim and Cosmopolitan. She is married to...
4 Top Tips for Looking and Feeling Good
With a busy lifestyle and many things to do, taking care of yourself can feel like an additional hurdle to...
Common symptoms of an unhealthy gut – plus what can help
Think you know the common symptoms of an unhealthy gut? Healthista spoke to The Gut Experts – Professor Barbara Ryan...
Sani Resort: their newest complex is perfect for some rest and relaxation
Looking for a holiday break full of rest and relaxation this summer? Mars Webb checks out luxury destination Sani Resort...
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