Weight Loss
Fat loss: expert reveals why food quality is more important than measuring macros
When it comes to fat loss – is isn’t always about counting calories or measuring out your macros. Kim Bowman,...
Exactly what happens during colonic irrigation plus 3 myths to ignore
For World Digestive Health Day, Healthista looks into exactly how colonic irrigation works to help bloating, gas and IBS. Plus...
How Mindset Affects Weight Loss
How Mindset Affects Weight Loss A few years ago, I started working with a new client, Patty. Patty, in her...
Reasons Why You Should Consider Life Insurance While You’re Still Young
Photo by The Lazy Artist Gallery from pexel.com As a young adult, getting life insurance is most probably the least...
5 reasons why you should work out at home rather than at the gym due to time constraints
One of the most common reasons why your workouts fail is that you just can’t find the time to go...
How Often Should You Work Out Each Week (Plus Tips for Staying Motivated)
Image Source: Pixabay Working out has a lot of benefits for physical and mental health. It will improve your joints...
Looking for eyebrow tattoo removal? Here’s what you need to know
Healthista has been on a mission to find out more about eyebrow tattoo removal. We spoke to Kay, 36 who...
9 steps to escaping psychological abuse
Psychological abuse doesn’t leave bruises or cuts, but its wounds run much deeper. From signs of abuse to the steps...
How to Reduce Thigh Fat
Why Do Women Get More Thigh Fat? Men and women are distributed differently in terms of fat. Due to their...
Best Ways To Straighten Your Teeth From The Comfort of Your Home
Straight teeth are esthetically pleasing and offer several health benefits, significantly impacting your psychological and physical health. When you straighten...
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