Weight Loss
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic...
Breastfeeding Tips for New Moms
As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For...
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on...
What No One Prepares You For After Birth And How to Get Ahead of It
Giving birth is a monumental event. Whether your experience is full of euphoria, exhaustion, or a bit of both, everyone...
5 Cancer-Fighting Fruit Ice Cream Pies for Smart Indulgence
When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what...
Make Up Tips for Dark Skin Tone: by Celebrity Beauty Artist Derrick Rutldge
“Reconstructive surgery with the brushes.” That’s what you can expect out of Derrick Rutledge according to celebrity Oprah Winfrey and...
Strength Beyond the Game: Vicky Fleetwood
Screenshot Victoria Louise “Vicky” Fleetwood is a rugby union player and personal trainer. She represented England at the 2014 Women’s...
Ginseng: A Mystical Herb – Women Fitness
Ginseng is any one of 11 species of slow-growing perennial plants with fleshy roots, belonging to the genus Panax of...
Need inspiration? 5 unique jewelry gift ideas to try
Whether it’s for a birthday, anniversary, graduation, or just because, jewelry gifts have a timeless appeal. They’re thoughtful, beautiful, and...
Workout to Match Your Personality Type
Personality traits can influence which physical activities people enjoy, as well as how often and to what extent they benefit...
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