Weight Loss
The Beginner’s Guide to Intermittent Fasting!
Intermittent Fasting Needs to be Timed Well Health needs to be the topmost priority of each individual. The year 2020...
7 golden rules for making 2022 your fittest year yet
It isn’t too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach for...
Access to Contraceptives
Resources Information about contraceptives so you can be your own healthcare advocate Original Article
Heading Into the Third Year of the Pandemic, the US Blood Supply Is at a 10-Year Low
By Anna Nagurney, UMass AmherstThe blood supply in the U.S. is now at its lowest level in over a decade.Many...
Bystander CPR Saved My Husband’s Life
February is American Heart Month.Fifteen years ago in February, the month our nation dedicates to cardiovascular health for American Heart...
Five Flip-Worthy Healthy Pancake Recipes!
By Charlene Bazarian Pancakes are a breakfast favorite, but with the word “cake” in the name, is it any wonder...
Stress eating comfort foods? Break your unhealthy food habits with these simple tips
Find yourself stress eating or continually reaching for comfort foods? If you’re looking to break your unhealthy eating habits, these...
Social and Emotional Effects of Life With Inflammatory Bowel Disease (IBD)
Medically reviewed: Dr. Ayanna Lewis Original Article
How to Support Someone With Inflammatory Bowel Disease (IBD)
Design: Elizabeth Gething Medically reviewed: Dr. Ayana Lewis Original Article
Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’
By Jenny Gold, Kaiser Health NewsMost all of us have felt the exhaustion of pandemic-era decision-making. Should I travel to...
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