25 Nutritious Low FODMAP Recipes

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If you’re looking for delicious + nutritious low FODMAP recipes, you’ve come to the right place. As ..

Vegan Sausage Stuffed Acorn Squash

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You guys know how much I love my vegetables – I mean, I wrote a book called Eat More Plants – so thi..

Health Benefits of Pumpkin Seeds

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Learn how to eat pumpkin seeds as part of your healthful eating plan, thanks to these tips on the he..

Top 5 Ways to Use Pumpkin Seeds

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As we enter the fall season, there is one vegetable that appears in almost every store and in many p..

5 Easy Steps to Make Tasty All-In-One Protein Bowls

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With our busy lives, it can be difficult to create a nutritious meal for breakfast, lunch, and dinne..

Pumpkin Spice Smoothie

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This healthy pumpkin spice smoothie is the perfect breakfast for sipping on this fall packed with fl..

3 Easy Swaps for a Delicious Plant-Based Meal

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The thought of changing up your diet can be daunting, even when you are aware of the many benefits a..

Why food is more than just fuel — it’s also pleasure

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Reading Time: 3 minutes How do you view food? Is it fuel, is it pleasure, or is it a bit of both? I ..

50 Best Vegan Recipes to Satisfy Your Craving

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Get ready to enjoy these 50 Best Vegan Recipes to Satisfy Your Craving, which provide the most satis..

Healthy Pumpkin Granola

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A chilly morning is no match for the warming spices in this yummy vegan healthy pumpkin granola that..

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