Homemade Whole Wheat Baking Mix | Healthy Kitchen Hacks
Finally! A healthy baking mix to keep on hand for last-minute baking. Whole wheat flour is a whole g..
Strawberry Balsamic Dressing (4 Ingredients)
Spring is finally here which means salads are back baby! You’re going to love this delicious 4 ingre..
How I Got Beach Body Ready in Just 5 Days!
The time has finally come… summer. The days are longer and warmer, and the sun-provided vitamin D fe..
Chia Seed Pudding with Berries
Chia seed pudding is such an easy, delicious, healthy, vegan recipe. How to make chia seed pudding? ..
Take a Trip Around the World with Plant-Based Global Cuisine for...
One of the best ways to embrace a healthful, delicious plant-based diet is to honor rich, global foo..
Nourishing Biodiversity in Your Diet
A sustainable diet is filled with a diverse array of foods, plus it promotes biodiversity in our eco..
Roasted Cauliflower Steaks
A simple but stunning side dish, these roasted cauliflower steaks are seasoned with salt, pepper, an..
Ginger Pink Lemonade
Ahh, the spicy sweetness of ginger pairs beautifully in a tart lemonade, softened with red berries t..
Four myths about intuitive eating
Intuitive eating isn’t a particularly new concept — dietitians Evelyn Tribole and Elyse Resch wrote ..
Can you do Intuitive Eating and want to lose weight?
Reading Time: 6 minutes A few weeks ago, a client who is months into her intuitive eating journey ha..