Women’s Diet
Lose Weight and Get Healthier with Habit Stacking
When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate...
Vegan Refried Beans
Homemade refried beans (frijoles) just can’t be beat! Plus, you can make up this healthy Vegan Refried Beans recipe quite...
Vegan Baked Pumpkin Donuts
Is there anything better than sitting down with a cup of coffee and a homemade treat? These vegan baked pumpkin...
365 Days of Consistent Exercise—The Results Were Surprising
I did it out of a desire to better manage my emotions, but there were unexpected and astounding benefits. You...
Immune System Booster Foods
What are immune support vitamins? What are immune boosting foods? And what are the worst food ingredients for immune system?...
Healthy Pumpkin Oatmeal
Start your day off right with a bowl of warm healthy pumpkin oatmeal made with old fashioned oats, canned pumpkin,...
25 Nutritious Low FODMAP Recipes
If you’re looking for delicious + nutritious low FODMAP recipes, you’ve come to the right place. As a gut health...
Vegan Sausage Stuffed Acorn Squash
You guys know how much I love my vegetables – I mean, I wrote a book called Eat More Plants...
Top 5 Ways to Use Pumpkin Seeds
As we enter the fall season, there is one vegetable that appears in almost every store and in many products:...
Health Benefits of Pumpkin Seeds
Learn how to eat pumpkin seeds as part of your healthful eating plan, thanks to these tips on the health...
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