Women’s Diet
Fast vegan spinach dip (nut free!)
Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with...
What do ‘non-diet,’ ‘anti-diet’ and Health at Every Size® mean?
Reading Time: 5 minutes Non-diet, anti-diet, Health at Every Size (HAES) — these terms are showing up more and more...
Breast Cancer: Common, Deadly and Preventable?
October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce...
How to meet your career and health goals while traveling for work
Traveling for work can be daunting. Traveling for work while maintaining your health and fitness goals can be overwhelming. However,...
20 Vegan Sheet Pan Recipes
This collection of 20 Vegan Sheet Pan Recipes, featuring a variety of delicious meal ideas, can help you get a...
Vegan Cashew “Chicken” Stir Fry
Seitan is the secret to this plant-based version of everyone’s favorite chicken stir fry recipe. This healthy vegan cashew “chicken”...
Pumpkin Overnight Oats
You can combine your favorite flavors of pumpkin, pumpkin seeds, and pumpkin spice into a nutrient-packed grab-and-go breakfast with this...
Gratitude: My Cancer Story Update + My Cancer-Fighting Tips
I’m sharing a positive update on my cancer story plus my top lifestyle tips for helping to reduce cancer development....
6 Ways to Conserve Water with Your Diet
Cutting back on water is the (not so new) norm in this country—as well as many other drought-stricken areas around...
Pumpkin Spice Energy Balls
Harness the power of pumpkins to flavor a batch of wholesome, nutritious Pumpkin Spice Energy Balls. These no-cook, no-sugar added,...
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