Women’s Diet
3 Practical Back To School Lunch Box Tips + Better-For-You Muffin Recipe Formula
Disclosure: I was compensated by fairlife to write this post. Opinions and thoughts are my own. So, I realize some...
Making Vegan Fast Food at Home
Learn how to make vegan fast food at home as a healthier, tastier, economical alternative to vegan fast food with...
Easy Chunky Salsa
Did you know you can mix up the best ever homemade salsa recipe in 10 minutes with only 7 ingredients?...
Easy Vegan Eggplant Parmigiana
Looking for an easy recipe for Vegan Eggplant Parmigiana that is reliably delicious, yet light and healthy? Here you go!...
Plant-Based Pantry Ingredient Swaps
Can’t find flour or yeast? No problem, try these 9 Plant-Based Pantry Ingredient Swaps to fast track your favorite recipes....
Vegan Cashew Cream Fruit Dip (Healthy!)
This easy vegan fruit dip is the perfect after school snack, or add it to a party fruit platter. Made...
Vegan Caramel Apple Microwave Mug
If you’re a fan of the “in a mug” trend—where you just pop a few ingredients into a mug, nuke...
Understanding hunger hormones…what you can (and can’t) control
Reading Time: 5 minutes Last week, I wrote about hunger scales, how they can help and who they might not...
An Overview of the FASTer Way To Fat Loss – Review
I’m so excited to announce that registration for my next 6-weeks long FASTer Way To Fat Loss round is now...
45 BEST EVER Plant-Based Sandwiches
Sure, a PB&J is a truly wonderful thing. But it can get a little stale if you’re brown-bagging it every...
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