Women’s Diet
Smoky Two Potato Salad
Old-fashioned potato salad this is not. It is cool, creamy and way more colorful than the old standby –plus it...
Rosé Sangria Sparkler
This pretty in pink Rosé Sangria Sparkler looks gorgeously elaborate, but it’s anything but. Just slice some fruit into a...
Cracker Stackers: 5 Fixes for Healthy Lunches
Perplexed about what to pack for lunch? Forget those prepackaged yellow boxes. Instead, make your own Cracker Stackers in 5+...
10 Plant-Based Labor Day Picnic Recipes
Labor Day is the perfect holiday to enjoy the last days of summer with a picnic in the fresh air...
How To: Freeze Fresh Corn
Having just frozen (or canned) more than 100 cobs of fresh corn, I feel somewhat qualified to share some expert...
Healthy 3 Ingredient Blueberry Sorbet (instant!)
Craving a treat? This healthy 3 ingredient blueberry sorbet is ready in less than 5 minutes – no freezing, cooking...
How to Make Veggie Sushi
Learn how to make healthy, delicious veggie sushi with brown rice and an assortment of colorful veggies in this easy...
Can This Plant Pigment Extend Our Lifespan?
Wouldn’t it be nice if there was a magic pill we could take to help slow the aging process or...
Hunger scales…what are they good for? Maybe a lot.
Reading Time: 5 minutes If you’ve explored intuitive or mindful eating, you’ve probably crossed paths with hunger scales. Maybe you...
30 Vegan Camping Recipes
If you’re heading to the campground, this wonderful, healthy and delicious assortment of 30 vegan easy camping recipes will come...
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