Women’s Diet
Mushroom Spinach Tofu Pie
Tofu is the magic ingredient in this quiche dish, which is like a plant-based meal in one. Packed with plant...
Meal planning as a way of connecting with food
Reading Time: 5 minutes Meal planning can feel like just one more “to-do,” or it can trigger anxiety from past...
Spinach + Feta Tofu Scramble (Vegan)
Looking for a high protein vegan breakfast recipe that will really satisfy? Look no further. This quick and easy tofu...
How to Create a GORGEOUS Vegetable Platter
Learn to make the most outrageously gorgeous vegetable platter for your next occasion, with this expert guide from top dietitians....
Detox Your Body and Get a Flatter Stomach with the Mayr Diet
Many diet fads come and go, but some withstand that test of time. For instance, take the Mayr Diet. This...
Beet Berry Smoothie Bowl
Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick...
10 Plant-Based Memorial Day Recipes
Be inspired to enjoy a healthy, yet delicious outdoor meal for Memorial Day, thanks to this collection of top plant-based...
3 Easy Arm Exercises to Eliminate Bat Wings
As we age, it can become difficult to battle the negative thoughts; the ones that make us feel like the...
IPCC Report: Diet Change Vital to Reduce Climate Impact
The IPCC report calls for dietary change, especially eating less meat, to reduce greenhouse gas emissions and climate change. The...
Kale Mediterranean Salad with Farro and Lentils
This Mediterranean salad is made with nutritious ingredients, doused in a flavourful vinegar-based dressing bound to make you drool. It's...
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